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Sat 4th Jan 2025 at 7:36am by njosmith

Run > Warm Down
  • Time
    9:56
  • Miles
    0.96
  • Min/mi
    10:21
  • Pacing
    37.8%
  • WAVA
    40.23
  • Stride(cm)
    89
  • Cals
    109
  • Cadence
    176
  • BPM
    130
  • %MHR
    74.7
  • B/mi
    1345
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:42(6:42/km) 129/161bpm [863b/km] 72cal 8.96/11.59kmph
2) 0.55km - 3:14(5:56/km) 135/139bpm [801b/km] 37cal 10.12/10.78kmph
6:42 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:27 2:27 +1:53 39:15 119 94-146 4670 172 120-184 37/1
0.13 3:06 38 10:15 143 125-161 1465 182 178-186 0/0
0.19 3:39 33 8:51 132 128-138 1169 184 182-186 3/0
0.25 4:15 36 9:31 132 131-133 1257 179 176-182 3/0
0.31 4:49 34 9:06 133 132-134 1211 179 176-180 4/0
0.38 5:25 36 9:35 134 134-135 1283 179 178-180 0/4
0.44 5:59 34 9:12 136 134-137 1251 180 178-182 8/0
0.50 7:17 1:18 20:42 121 116-134 2504 135 120-176 3/5
0.56 7:57 40 10:40 120 114-126 1281 180 176-182 10/15
0.63 8:37 40 10:39 133 129-136 1416 182 176-184 0/22
0.69 9:13 36 9:38 136 135-137 1310 182 180-184 2/7
0.75 9:46 33 8:55 135 134-136 1204 183 180-184 36/1
0.81 10:21 35 9:16 135 134-135 1250 176 174-180 4/9
0.88 10:58 38 10:01 136 136-136 1363 166 116-180 13/3
0.94 11:34 35 9:21 137 135-138 1282 179 174-184 5/10
0.96 11:49 15 11:46 133 132-134 1565 180 180-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.9% 9:50
    11 6.0% 8:43
    11 5.4% 9:20

  • Cadence Distribution

    176 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 180 0.9 9:10 9:55
    Walk 21.9 119 0 2:35 1:15:04
    Still 0.5 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 36.35% More
    800m 5:19 10:41 35.26% More
    1km 6:34 10:34 37.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 40.15
    5km 34:25 11:05 41.14
    5M 56:57 11:23 40.43
    10km 1:11:40 11:32 40.10
    10M 1:58:34 11:51 40.04
    Half 2:37:47 12:03 39.49
    20M 4:06:53 12:21 39.99
    Mara 5:28:32 12:32 40.07
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