or for an ad-free Fetcheveryone experience!

Sat 4th Jan 2025 at 7:00am by njosmith

Run > parkrun
  • Time
    24:26
  • Miles
    3.05
  • Min/mi
    8:01
  • Pacing
    93%
  • WAVA
    56.86
  • Stride(cm)
    108
  • Cals
    278
  • Cadence
    187
  • BPM
    133
  • %MHR
    76.2
  • B/mi
    1063
  • Asc(m)
    204
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 4:49(4:49/km) 118/137bpm [569b/km] 44cal 12.43/13.6kmph
2) 1km - 4:57(4:57/km) 126/142bpm [624b/km] 50cal 12.11/12.53kmph
3) 1km - 4:56(4:56/km) 135/146bpm [667b/km] 56cal 12.14/12.63kmph
4) 1km - 5:11(5:11/km) 146/149bpm [757b/km] 68cal 11.57/12.7kmph
5) 0.91km - 4:32(4:59/km) 148/159bpm [737b/km] 60cal 12.04/13.17kmph
4:49 4:57 4:56 5:11 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:08 99 71-122 706 190 184-196 0/1
0.25 1:55 1:02 8:13 120 112-125 985 187 184-190 1/2
0.38 2:53 58 7:41 121 119-123 931 187 186-188 1/1
0.50 3:49 56 7:32 128 119-136 964 187 186-190 14/0
0.63 4:49 1:00 7:59 121 119-122 967 186 184-188 9/0
0.75 5:48 58 7:46 122 120-124 949 187 186-190 4/3
0.88 6:45 57 7:36 123 121-124 935 188 186-190 1/31
1.00 7:51 1:06 8:50 123 120-126 1087 187 180-190 17/13
1.13 8:49 58 7:43 127 125-128 979 187 186-190 6/18
1.25 9:49 1:00 8:04 137 131-142 1104 187 184-190 10/3
1.38 10:47 58 7:41 133 131-137 1021 187 186-190 8/26
1.50 11:47 1:01 8:06 130 125-138 1053 187 184-190 13/4
1.63 12:44 57 7:36 131 128-134 995 186 186-188 4/15
1.75 13:46 1:02 8:16 140 131-145 1158 187 184-190 17/0
1.88 14:47 1:01 8:07 144 143-146 1168 185 178-188 6/10
2.00 15:47 1:00 8:00 145 144-148 1161 187 186-188 12/5
2.13 16:49 1:02 8:13 146 143-148 1199 185 180-188 3/6
2.25 17:53 1:04 8:36 145 144-147 1247 186 184-188 7/10
2.38 18:57 1:03 8:26 145 143-148 1224 183 174-188 16/9
2.50 20:00 1:03 8:24 147 146-148 1235 185 176-190 5/7
2.63 21:05 1:05 8:42 145 143-149 1261 183 174-188 8/15
2.75 22:09 1:04 8:34 147 146-148 1260 186 184-190 29/19
2.88 23:06 57 7:32 148 146-149 1115 184 174-190 7/12
3.00 24:04 58 7:46 152 150-154 1180 188 186-190 3/13
3.05 24:26 22 7:25 156 153-159 1156 189 188-190 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.5% 7:52
    18 6.3% 8:36
    18 10.2% 7:33
    12 7.8% 7:38
    11 6.7% 7:55
    10 3.0% 7:55

  • Cadence Distribution

    187 avge / 196 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 43.03% More
    800m 3:47 7:36 49.54% More
    1km 4:46 7:40 51.24% More
    Mile 7:49 7:49 53.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 55.50
    5km 24:55 8:01 56.82
    5M 41:13 8:15 55.87
    10km 51:53 8:21 55.39
    10M 1:25:50 8:35 55.31
    Half 1:54:13 8:43 54.55
    20M 2:58:43 8:56 55.24
    Mara 3:57:49 9:05 55.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,987 Fetchies!
Already a Fetchie? Sign in here