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Fri 3rd Jan 2025 at 7:40pm by jazzjo71

Walk > General
  • Time
    39:04
  • Miles
    1.73
  • Min/mi
    22:35
  • Stride(cm)
    63
  • Cals
    146
  • Cadence
    112
  • BPM
    85
  • B/mi
    1925
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 21:37(21:37/mi) 91/106bpm [1967b/mi] 83cal 50/61rpm 2.78/3.51mph
2) 0.73mi - 17:27(24:00/mi) 79/95bpm [1896b/mi] 63cal 44/64rpm 2.5/3.28mph
21:37 17:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:10 98 93-103 2761 111 104-118 2/3
0.13 3:08 1:23 22:01 98 95-105 2158 113 110-118 2/3
0.19 4:22 1:13 19:35 95 88-102 1860 116 112-120 2/3
0.25 5:40 1:18 20:50 87 82-95 1812 113 88-122 3/2
0.31 7:24 1:44 27:47 100 94-106 2778 115 104-118 4/6
0.38 8:40 1:16 20:09 88 80-93 1774 114 108-120 3/2
0.44 9:49 1:10 18:36 88 83-92 1637 115 114-118 3/4
0.50 11:01 1:12 19:10 89 87-93 1706 116 114-118 3/4
0.56 12:13 1:11 19:03 91 87-95 1733 117 114-120 3/2
0.63 13:30 1:18 20:41 92 88-98 1903 114 100-120 3/3
0.69 14:59 1:28 23:34 93 88-100 2192 112 106-116 2/1
0.75 16:27 1:29 23:39 89 78-101 2105 113 104-118 1/3
0.81 17:49 1:21 21:44 83 81-86 1804 112 108-114 2/2
0.88 19:04 1:15 20:01 86 81-91 1722 114 106-118 1/2
0.94 20:15 1:11 19:03 87 80-94 1657 111 106-116 2/0
1.00 21:38 1:23 22:11 85 81-89 1885 111 108-114 3/1
1.06 22:59 1:20 21:25 84 81-88 1799 112 106-114 2/2
1.13 24:15 1:16 20:15 81 77-86 1641 110 108-114 1/1
1.19 25:29 1:14 19:45 75 70-80 1481 111 108-114 2/1
1.25 26:40 1:12 19:08 76 71-80 1454 109 106-112 1/1
1.31 27:52 1:12 19:13 80 76-85 1537 111 108-114 3/1
1.38 29:47 1:54 30:30 77 67-84 2348 108 102-112 4/1
1.44 31:05 1:18 20:44 76 70-84 1576 107 102-112 2/2
1.50 32:32 1:27 23:16 84 74-93 1955 108 88-116 2/1
1.56 33:47 1:15 20:05 84 81-90 1688 112 108-116 3/2
1.63 35:09 1:22 21:54 81 77-86 1774 113 108-128 2/2
1.69 36:35 1:26 22:50 78 74-84 1780 114 108-118 2/0
1.73 39:05 2:30 1:04:03 72 64-78 4611 109 98-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 106 max Delete HR Trace

  • Cadence Distribution

    112 avge / 128 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 9:58 20:03 More
    1km 12:34 20:14 More
    Mile 20:24 20:24 More
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