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Fri 3rd Jan 2025 at 6:59pm by SimonW

Bike > General
  • Time
    2:02:54
  • Miles
    25.01
  • Mph
    12.2
  • Cals
    367
  • Watts
    51
  • Surface
    Road

Notes & Comments

1) 25.01mi - 2:02:54(4:55/mi) 367cal 50/116W 12.21/16.22mph
2:02:54

Multigraph

  • Pace
  • Elev
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Power Watts Watts Ascent mtrs Asc.
1.00 5:11 5:11 11.57 49 20-96 1/0
2.00 10:15 5:04 11.85 48 1-108 1/0
3.00 15:19 5:04 11.83 57 28-97 1/0
4.00 20:13 4:54 12.26 50 7-88 1/1
5.00 25:09 4:56 12.18 54 2-101 1/1
6.00 30:03 4:54 12.24 48 37-63 1/1
7.00 34:53 4:51 12.39 49 8-95 1/2
8.00 39:32 4:39 12.92 51 1-109 2/2
9.00 43:57 4:25 13.57 55 30-116 1/0
10.00 48:50 4:53 12.30 50 41-58 0/0
11.00 54:01 5:11 11.58 55 3-115 1/1
12.00 58:52 4:51 12.39 51 4-69 0/1
13.00 1:03:39 4:48 12.51 52 3-71 0/0
14.00 1:08:26 4:47 12.55 56 3-93 3/3
15.00 1:13:11 4:45 12.61 53 41-68 0/0
16.00 1:17:58 4:47 12.55 54 1-101 1/1
17.00 1:22:45 4:47 12.55 55 39-76 1/1
18.00 1:27:38 4:53 12.30 49 2-66 2/2
19.00 1:32:40 5:02 11.91 53 37-85 1/1
20.00 1:37:27 4:47 12.56 49 3-75 2/2
21.00 1:42:22 4:55 12.20 49 6-74 2/2
22.00 1:47:18 4:56 12.17 48 9-99 0/0
23.00 1:52:08 4:50 12.42 47 2-81 1/1
24.00 1:57:03 4:55 12.18 48 2-77 1/1
25.00 2:02:49 5:45 10.42 47 10-101 1/0
25.01 2:02:55 6 6.23 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Power Distribution

    51W (116 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:00 More
    800m 2:01 4:04 More
    1km 2:31 4:04 More
    Mile 4:11 4:11 More
    5k 14:19 4:37 More
    5 miles 23:37 4:43 More
    10k 29:36 4:46 More
    10 miles 47:45 4:47 More
    Half 1:02:55 4:48 More
    20 miles 1:36:35 4:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:31 4:39
    20km 58:34 4:43
    15 miles 1:11:29 4:46
    20 miles 1:36:58 4:51
    40km 2:02:06 4:55
    25 miles 2:02:51 4:55
    42km 2:08:34 4:56
    50 miles 4:16:08 5:07
    56 miles 4:48:49 5:09
    100 miles 8:54:01 5:20
    112 miles 10:02:10 5:23
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