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Fri 3rd Jan 2025 at 8:19pm by steve263

Run > Treadmill
  • Time
    34:45
  • Miles
    3.12
  • Min/mi
    11:08
  • Pacing
    95.9%
  • WAVA
    50.39
  • Stride(cm)
    95
  • Cals
    236
  • Cadence
    152
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1355
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:05(7:05/km) 119/129bpm [843b/km] 53cal
2) 1km - 6:53(6:53/km) 129/138bpm [887b/km] 58cal
3) 1km - 6:52(6:52/km) 134/140bpm [921b/km] 61cal
4) 1km - 6:57(6:57/km) 116/135bpm [806b/km] 36cal
5) 1km - 6:53(6:53/km) 111/116bpm [764b/km] 28cal
6) 0.02km - 6(6:04/km) 114/115bpm [692b/km]
7:05 6:53 6:52 6:57 6:53 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:34 1:34 12:34 99 67-122 1243 150 102-154
0.25 2:59 1:24 11:15 125 120-129 1407 152 152-154
0.38 4:22 1:24 11:11 124 120-127 1387 152 150-154
0.50 5:46 1:24 11:11 124 121-126 1386 152 150-154
0.63 7:08 1:22 10:55 126 121-129 1376 153 150-154
0.75 8:29 1:21 10:50 125 122-128 1353 153 152-154
0.88 9:51 1:21 10:51 125 123-128 1357 153 150-156
1.00 11:13 1:22 10:55 131 128-136 1430 152 150-154
1.13 12:42 1:29 11:51 130 126-134 1541 152 148-154
1.25 14:03 1:22 10:54 133 129-138 1450 152 150-154
1.38 15:27 1:24 11:09 133 131-136 1484 152 150-154
1.50 16:49 1:22 10:54 133 127-138 1450 154 150-156
1.63 18:11 1:23 11:02 135 132-138 1488 153 148-156
1.75 19:35 1:23 11:05 133 129-135 1475 152 148-154
1.88 20:58 1:23 11:06 131 128-137 1455 151 150-154
2.00 22:22 1:24 11:12 128 124-135 1434 153 152-156
2.13 23:46 1:24 11:09 116 110-126 1293 152 150-156
2.25 25:09 1:23 11:07 111 109-113 1234 152 150-154
2.38 26:35 1:26 11:25 111 109-114 1268 151 148-154
2.50 27:58 1:23 11:05 110 105-112 1219 151 150-154
2.63 29:20 1:23 11:01 111 109-112 1222 152 150-154
2.75 30:43 1:23 11:03 110 109-111 1216 151 148-154
2.88 32:06 1:22 10:59 110 110-111 1208 152 148-156
3.00 33:29 1:23 11:07 112 110-115 1246 151 150-154
3.12 34:47 1:18 11:09 112 107-115 1250 149 144-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 36.57% More
    800m 5:24 10:52 42.72% More
    1km 6:48 10:56 44.26% More
    Mile 11:01 11:01 46.35% More
    5k 34:32 11:07 50.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 49.12
    5km 34:36 11:08 50.40
    5M 57:17 11:27 49.81
    10km 1:12:08 11:37 49.55
    10M 1:59:26 11:57 49.68
    Half 2:39:01 12:08 49.11
    20M 4:09:01 12:27 49.70
    Mara 5:31:33 12:39 49.77
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