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Fri 3rd Jan 2025 at 12:31pm by Mandyr

Walk > General
  • Time
    18:43
  • Miles
    1.01
  • Min/mi
    18:32
  • Stride(cm)
    70
  • Cals
    88
  • Cadence
    124
  • BPM
    102
  • %MHR
    53.4
  • B/mi
    1891
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:29(18:29/mi) 102/120bpm [1885b/mi] 87cal 59/108rpm
2) 0.01mi - 15(19:55/mi) 110/111bpm [2190b/mi] 1cal 12/78rpm
18:29 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:17 92 83-97 1590 129 122-138 2/4
0.13 2:10 1:05 17:21 96 92-100 1666 130 126-134 1/3
0.19 3:06 56 15:01 96 91-102 1442 128 124-132 0/3
0.25 4:10 1:04 17:05 100 97-103 1709 123 118-128 1/1
0.31 5:17 1:06 17:39 97 93-101 1713 125 122-130 4/0
0.38 6:17 1:00 16:04 97 91-103 1559 121 110-126 2/1
0.44 7:23 1:06 17:36 97 92-101 1708 126 120-130 4/1
0.50 8:34 1:12 19:06 88 81-100 1681 130 114-136 1/4
0.56 9:42 1:08 18:08 99 96-103 1795 122 104-130 3/1
0.63 11:10 1:27 23:17 105 100-109 2445 120 114-128 3/0
0.69 12:19 1:09 18:30 109 102-115 2017 124 114-130 3/0
0.75 13:36 1:17 20:29 112 104-120 2294 117 114-124 6/0
0.81 14:47 1:11 18:52 117 112-120 2207 118 114-120 6/0
0.88 15:57 1:10 18:40 112 106-117 2090 122 116-128 0/2
0.94 17:11 1:15 19:55 106 102-109 2111 122 118-126 2/1
1.00 18:30 1:18 20:52 107 102-113 2233 122 102-132 4/0
1.01 18:45 15 20:53 111 110-111 2318 156 156-156 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.2% 19:58

  • Cadence Distribution

    124 avge / 156 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:22 16:50 More
    1km 10:57 17:37 More
    Mile 18:22 18:22 More

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