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Fri 3rd Jan 2025 at 6:21pm by DJ Bangey

Run > Easy
  • icy
  • v cold
  • Time
    1:13:45
  • Miles
    9.26
  • Min/mi
    7:58
  • WAVA
    61.92
  • Stride(cm)
    111
  • Cals
    1061
  • Watts
    388
  • Cadence
    182
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1019
  • Asc(m)
    145
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Icy Kendal run.

1) 1mi - 8:34(8:34/mi) 111/128bpm [951b/mi] 110cal 350/435W
2) 1mi - 7:58(7:58/mi) 117/131bpm [933b/mi] 107cal 366/433W
3) 1mi - 8:05(8:05/mi) 137/145bpm [1106b/mi] 128cal 413/504W
4) 1mi - 7:32(7:32/mi) 136/149bpm [1024b/mi] 113cal 365/530W
5) 1mi - 7:43(7:43/mi) 129/151bpm [996b/mi] 113cal 385/495W
6) 1mi - 7:19(7:19/mi) 129/137bpm [944b/mi] 105cal 409/513W
7) 1mi - 8:17(8:17/mi) 124/142bpm [1028b/mi] 119cal 409/503W
8) 1mi - 8:18(8:18/mi) 135/156bpm [1120b/mi] 117cal 331/495W
9) 1mi - 8:09(8:09/mi) 131/142bpm [1067b/mi] 119cal 379/476W
10) 0.26mi - 1:50(7:01/mi) 144/146bpm [1009b/mi] 30cal 433/488W
8:34 7:58 8:05 7:32 7:43 7:19 8:17 8:18 8:09 1:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:00 104 57-117 936 185 180-190 350 262-430 6/4
0.50 5:51 3:36 +1:22 14:24 100 90-119 1440 187 180-190 345 195-435 4/4
0.75 7:53 2:02 8:09 116 106-124 945 186 182-192 376 345-434 5/1
1.00 9:56 2:03 8:11 125 118-128 1023 185 178-192 373 352-393 2/2
1.25 11:58 2:02 8:07 122 118-127 990 185 180-188 382 353-411 4/1
1.50 16:35 4:38 +2:34 18:31 105 72-126 1945 185 180-194 361 303-409 3/5
1.75 18:31 1:56 7:42 115 109-121 886 185 182-188 376 353-391 2/3
2.00 20:36 2:05 +8 8:19 126 120-131 1048 185 180-192 382 364-433 1/4
2.25 22:30 1:55 7:38 136 129-141 1038 184 178-190 387 331-435 3/4
2.50 24:34 2:04 8:17 136 134-141 1127 182 176-186 440 370-504 10/0
2.75 26:29 1:55 7:40 135 134-141 1035 181 176-186 380 333-477 5/5
3.00 28:40 2:11 8:42 139 134-145 1210 180 176-184 440 396-483 16/0
3.25 31:57 3:17 +1:18 13:08 136 112-145 1786 181 176-188 356 257-410 7/3
3.50 33:47 1:50 7:20 131 124-136 961 183 176-186 380 280-464 2/17
3.75 36:15 2:28 +38 9:53 132 128-137 1304 182 178-186 386 281-530 1/15
4.00 38:07 1:52 7:27 147 135-149 1095 182 176-186 391 304-525 5/8
4.25 39:59 1:52 7:29 149 148-151 1114 182 178-188 397 383-409 1/1
4.50 46:35 6:36 +4:36 26:23 116 72-150 3060 183 174-190 392 284-495 6/7
4.75 48:40 2:05 +7 8:20 125 123-127 1042 184 178-190 381 335-418 3/3
5.00 50:33 1:53 7:33 127 124-130 960 184 180-188 403 362-478 4/2
5.25 52:23 1:50 7:20 128 125-129 939 180 176-186 419 386-477 4/5
5.50 54:15 1:51 7:25 131 129-132 973 179 176-184 425 393-513 6/2
5.75 56:03 1:49 7:15 135 133-137 980 177 174-180 410 328-488 4/8
6.00 1:03:37 7:34 +5:46 30:16 124 63-136 3753 180 176-196 401 309-443 4/7
6.25 1:05:36 1:59 7:55 110 76-124 871 185 178-188 391 345-471 6/3
6.50 1:07:33 1:57 7:47 128 123-130 996 181 176-186 374 338-469 3/5
6.75 1:09:56 2:23 +24 9:33 123 117-130 1176 182 178-196 408 278-461 9/1
7.00 1:12:20 2:24 9:36 134 120-142 1287 177 174-184 469 400-503 28/0
7.25 1:15:51 3:31 +1:28 14:05 133 117-144 1872 179 128-188 391 161-468 6/23
7.50 1:17:54 2:03 +7 8:12 131 121-143 1073 181 176-188 312 239-402 3/13
7.75 1:19:56 2:02 8:07 146 143-147 1185 180 176-188 347 227-424 2/11
8.00 1:25:29 5:32 +3:15 22:10 131 81-156 2904 182 170-196 375 225-495 9/8
8.25 1:27:34 2:05 8:20 123 91-133 1025 183 176-188 369 331-407 3/1
8.50 1:29:44 2:10 8:41 130 128-133 1129 179 174-184 370 261-476 5/3
8.75 1:31:46 2:02 8:07 134 132-136 1088 179 172-188 375 302-463 5/6
9.00 1:33:39 1:53 7:33 139 135-142 1050 179 172-184 405 371-449 4/2
9.25 1:35:24 1:46 7:02 144 141-146 1013 180 176-186 433 401-488 4/3
9.26 1:35:29 5 7:49 146 145-146 1141 179 178-180 431 428-432 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.4% 10:04
    24 3.2% 8:29
    14 2.1% 8:01

  • Cadence Distribution

    182 avge / 196 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 182 9.3 1:13:39 10:19
    Walk 0.1 128 0 5 10:38
    Still 0.0 - - 1 -
    Pause 18.5 - - 21:43 -

  • Power Distribution

    388W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.63% More
    800m 3:36 7:14 54.33% More
    1km 4:30 7:15 56.50% More
    Mile 7:18 7:18 59.25% More
    5k 28:50 9:17 51.09% More
    5 miles 47:58 9:36 50.01% More
    10k 1:02:57 10:08 47.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 62.11
    5km 23:10 7:27 63.57
    5M 38:23 7:41 62.50
    10km 48:19 7:47 62.01
    10M 1:20:01 8:00 61.91
    Half 1:46:32 8:08 61.05
    20M 2:46:49 8:20 61.78
    Mara 3:42:06 8:29 61.88
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