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Fri 3rd Jan 2025 at 5:43pm by SimonW

Run > General

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Time
20:57
Miles
2.14
Min/mi
9:47
Pacing
72.7%
Stride(cm)
106
Cals
295
Cadence
155
BPM
146
%MHR
85.6
B/mi
1433
Asc(m)
124
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 142/157bpm [1398b/mi] 135cal 6.09/6.93mph
2) 1mi - 9:43(9:43/mi) 153/163bpm [1488b/mi] 140cal 6.17/6.87mph
3) 0.14mi - 1:23(9:39/mi) 154/157bpm [1485b/mi] 20cal 6.22/6.45mph

9:51 9:43 1:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	121 110-132	1182	148 108-160	4/6
0.13	1:13	36	9:41	140 134-143	1355	157 154-160	6/2
0.19	1:49	36	9:44	145 142-146	1411	158 156-160	12/1
0.25	2:26	37	9:47	149 144-152	1457	157 152-158	8/2
0.31	3:13	47 +6	12:34	152 151-155	1910	155 152-158	0/13
0.38	3:46	33	8:43	152 149-155	1325	156 154-158	3/2
0.44	5:06	1:20 +38	21:24	134 120-151	2867	155 130-162	2/5
0.50	5:42	35	9:28	132 129-135	1249	157 156-158	1/2
0.56	6:26	44	11:42	135 131-137	1580	157 152-160	4/0
0.63	7:13	47	12:34	140 134-150	1760	158 154-160	4/0
0.69	7:45	32	8:34	147 144-150	1260	157 152-160	2/2
0.75	8:13	28	7:29	141 139-143	1055	156 152-158	2/5
0.81	8:46	33	8:46	145 142-147	1270	153 150-158	1/5
0.88	9:18	33	8:41	145 143-148	1260	158 156-160	17/1
0.94	9:54	36	9:34	155 151-157	1482	158 156-160	3/8
1.00	10:39	45 +5	11:59	152 146-155	1822	153 114-162	9/5
1.06	11:12	33	8:48	147 146-149	1293	159 158-160	3/7
1.13	11:48	36	9:41	154 151-155	1491	159 158-162	2/0
1.19	12:26	38	10:07	154 153-155	1557	157 154-160	6/2
1.25	13:02	36	9:37	153 152-154	1473	158 156-160	2/9
1.31	13:48	45	12:07	155 154-156	1878	158 156-160	12/1
1.38	14:22	35	9:12	155 153-158	1426	157 156-158	4/3
1.44	14:51	29	7:44	155 152-157	1198	157 156-158	3/8
1.50	15:26	34	9:11	154 153-155	1415	157 156-160	0/7
1.56	16:07	41	11:03	150 146-156	1658	146 110-158	3/1
1.63	17:20	1:12 +35	19:18	140 133-148	2702	160 158-162	0/6
1.69	17:57	37	9:54	149 147-151	1475	159 156-162	1/5
1.75	18:31	34	9:10	157 150-162	1439	156 156-156	5/2
1.81	19:07	35	9:27	158 157-159	1494	157 156-158	8/0
1.88	19:54	47 +8	12:37	158 156-161	1993	157 154-160	3/7
1.94	20:30	36	9:39	153 152-155	1476	151 150-156	2/2
2.00	21:06	36	9:32	154 153-155	1467	150 150-150	2/8
2.06	21:42	36	9:37	153 152-155	1471	151 150-152	1/1
2.13	22:18	36	9:42	154 153-157	1495	153 150-158	3/4
2.14	22:29	11	9:42	155 155-156	1504	150 150-150	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	13.0%	11:07
22	11.6%	7:29
15	6.6%	9:58
10	5.6%	10:02

Cadence Distribution
155 avge / 162 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	156	2.1	22:06	10:25
Walk	1.3	113	0	18	20:54
Pause	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	0.00%	More
800m	4:31	9:04	0.00%	More
1km	5:43	9:12	0.00%	More
Mile	9:38	9:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:21	9:21
5km	31:06	10:01
5M	51:30	10:18
10km	1:04:51	10:26
10M	1:47:23	10:44
Half	2:22:58	10:55
20M	3:43:53	11:12
Mara	4:58:05	11:23

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Fri 3rd Jan 2025 at 5:43pm by SimonW

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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