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Fri 3rd Jan 2025 at 5:00pm by SimonW

Walk > General
  • Time
    24:46
  • Miles
    0.98
  • Min/mi
    25:16
  • Stride(cm)
    57
  • Cals
    143
  • Cadence
    113
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    2274
  • Asc(m)
    158
  • Surface
    Road

Notes & Comments

1) 0.98mi - 24:46(25:16/mi) 89/106bpm [2249b/mi] 143cal 37/84rpm 2.38/5.32mph
24:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:47 95 92-105 1595 117 116-120 0/3
0.13 2:07 1:04 17:11 89 85-92 1530 114 112-116 0/15
0.19 3:08 1:01 16:10 87 85-91 1406 114 110-116 0/5
0.25 4:15 1:07 17:59 89 85-93 1600 114 112-116 9/14
0.31 5:22 1:07 17:49 86 82-90 1532 113 110-114 25/10
0.38 8:16 2:54 46:17 87 80-94 4027 115 108-118 3/6
0.44 9:20 1:04 17:03 87 82-92 1483 115 108-118 11/12
0.50 10:22 1:02 16:39 87 81-93 1449 113 96-116 3/6
0.56 16:50 6:28 1:43:31 87 76-95 9006 118 110-168 14/0
0.63 18:11 1:20 21:27 99 96-101 2123 113 110-116 29/33
0.69 19:07 56 14:59 95 89-101 1423 112 106-116 38/37
0.75 20:15 1:08 18:12 92 89-94 1675 112 110-114 10/15
0.81 21:14 59 15:45 90 84-94 1417 109 106-110 11/13
0.88 22:25 1:11 18:50 91 88-94 1713 109 108-112 17/8
0.94 23:29 1:05 17:12 91 89-93 1566 109 108-110 0/21
0.98 24:46 1:17 29:57 88 83-94 2636 109 106-110 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 105 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 10:17 20:41 More
    1km 16:39 26:47 More
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