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Fri 3rd Jan 2025 at 5:36pm by WayOfTheDodo

Cross > Strength
  • Time
    18:26
  • Cals
    122
  • BPM
    101
  • %MHR
    59.3
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 Curl 10 51 6.0 26
2 hammer curl to ohp 10 50 6.0 10
3 kick back 10 27 6.0 28
4 squat 10 27 8.0 14
5 row 10 30 8.0 10
6 Curl 10 46 6.0 19
7 hammer curl to ohp 10 49 6.0 11
8 kick back 10 26 6.0 9
9 squat 10 28 8.0 19
10 row 10 29 8.0 9
11 Curl 10 43 6.0 16
12 hammer curl to ohp 10 46 6.0 7
13 kick back 10 32 6.0 10
14 squat 10 28 8.0 13
15 row 10 29 8.0 30
16 press up 10 23 0.0 31
17 press up 10 23 0.0 45
18 press up 10 27 0.0 3:07

Further Analysis

  • Heart Rate Distribution

    101 avge / 131 max Delete HR Trace
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