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Fri 3rd Jan 2025 at 6:07pm by davidmcn

Walk > General
  • Time
    13:33
  • Miles
    0.77
  • Min/mi
    17:36
  • Stride(cm)
    76
  • Cals
    87
  • Cadence
    120
  • BPM
    100
  • %MHR
    56.1
  • B/mi
    1768
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:20(10:20/km) 98/108bpm [1013b/km] 65cal 58/70rpm
2) 0.24km - 3:12(13:34/km) 107/115bpm [1452b/km] 22cal 53/61rpm
10:20 3:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:39 92 87-96 2084 123 112-140 0/9
0.13 2:25 1:00 15:53 96 94-99 1525 124 118-126 0/1
0.19 3:21 57 15:08 93 92-96 1407 124 122-126 1/0
0.25 4:22 1:01 16:19 99 96-102 1616 124 120-126 0/2
0.31 5:20 57 15:19 100 98-104 1532 123 118-128 0/2
0.38 6:13 53 14:11 96 95-98 1362 121 114-124 2/1
0.44 7:15 1:02 16:30 101 97-104 1666 120 118-122 5/0
0.50 8:22 1:07 17:51 101 99-103 1802 119 110-124 3/0
0.56 9:23 1:01 16:15 102 101-103 1657 122 118-126 4/0
0.63 10:23 1:01 16:10 106 104-107 1715 121 118-124 6/0
0.69 11:32 1:09 18:19 107 106-109 1960 116 114-118 5/0
0.75 12:40 1:08 18:05 107 104-115 1935 114 112-118 6/0
0.77 13:32 52 47:47 104 102-110 4969 110 104-118 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.4% 18:21

  • Cadence Distribution

    120 avge / 140 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:07 More
    800m 7:52 15:50 More
    1km 9:57 16:00 More
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