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Fri 3rd Jan 2025 at 3:02pm by NicholaW

Walk > General
  • Time
    1:52:57
  • Miles
    4.07
  • Min/mi
    27:45
  • Stride(cm)
    58
  • Cals
    278
  • Cadence
    100
  • BPM
    80
  • %MHR
    46.5
  • B/mi
    2208
  • Asc(m)
    347
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 23:39(23:39/mi) 63/86bpm [1490b/mi] 48cal 41/61rpm
2) 1mi - 30:17(30:17/mi) 84/112bpm [2544b/mi] 81cal 35/79rpm
3) 1mi - 33:23(33:23/mi) 83/120bpm [2771b/mi] 82cal 32/79rpm
4) 1mi - 23:26(23:26/mi) 87/118bpm [2038b/mi] 63cal 44/67rpm
5) 0.07mi - 2:12(31:20/mi) 75/88bpm [2350b/mi] 4cal 30/63rpm
23:39 30:17 33:23 23:26 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:31 3:31 28:10 59 51-70 1661 105 98-108 5/35
0.25 5:49 2:17 18:20 55 52-57 1008 107 98-114 23/17
0.38 8:30 2:41 21:29 51 46-60 1095 102 88-110 10/20
0.50 11:12 2:43 21:40 54 49-60 1170 100 80-122 21/9
0.63 14:39 3:27 27:32 64 49-73 1762 105 94-118 8/10
0.75 17:25 2:46 22:11 65 56-73 1442 103 96-108 8/17
0.88 19:59 2:33 20:27 74 57-82 1513 105 96-118 10/10
1.00 23:40 3:41 29:29 79 73-85 2330 100 92-110 11/4
1.13 26:44 3:04 24:31 84 74-91 2060 94 84-104 18/7
1.25 29:37 2:54 23:10 87 82-93 2016 102 82-158 11/12
1.38 34:57 5:20 42:39 86 68-112 3668 95 80-106 2/15
1.50 38:24 3:27 27:34 79 64-90 2178 96 86-112 10/7
1.63 41:56 3:32 28:19 71 61-79 2011 103 82-158 13/8
1.75 45:34 3:37 28:59 77 71-84 2231 103 92-110 5/20
1.88 49:41 4:07 32:58 82 71-103 2703 92 82-116 13/7
2.00 53:56 4:15 34:00 104 97-111 3536 96 82-158 28/0
2.13 57:32 3:36 28:47 99 90-107 2850 98 88-122 19/5
2.25 1:06:52 9:20 1:14:44 77 60-90 5754 95 82-110 6/21
2.38 1:10:10 3:17 26:20 83 77-93 2186 99 82-110 8/9
2.50 1:13:22 3:12 25:33 79 73-89 2019 105 100-114 17/12
2.63 1:16:38 3:16 26:09 77 72-82 2014 104 96-114 14/29
2.75 1:20:16 3:38 29:04 86 79-92 2500 93 84-156 2/26
2.88 1:23:36 3:21 26:45 95 83-105 2542 102 84-156 19/13
3.00 1:27:20 3:44 29:50 90 77-120 2686 95 80-110 12/3
3.13 1:31:50 4:29 35:55 99 79-117 3555 100 86-134 11/15
3.25 1:34:40 2:50 22:41 84 79-88 1906 102 88-108 24/1
3.38 1:37:21 2:41 21:31 78 74-81 1678 106 98-114 7/20
3.50 1:40:01 2:40 21:20 84 78-90 1792 104 100-110 4/19
3.63 1:42:43 2:42 21:33 83 77-87 1788 101 84-108 15/11
3.75 1:45:25 2:43 21:42 86 80-90 1866 102 94-108 18/23
3.88 1:48:09 2:44 21:52 90 82-102 1968 98 84-108 15/8
4.00 1:52:04 3:55 +1:19 31:18 84 72-90 2630 102 90-108 10/18
4.07 1:54:17 2:13 31:32 75 68-88 2366 102 80-108 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 11.1% 30:52
    26 23.7% 40:10
    20 17.3% 18:29
    18 11.8% 27:25
    12 9.1% 22:43
    12 10.8% 25:49

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:51 More
    800m 10:35 21:17 More
    1km 13:21 21:29 More
    Mile 22:56 22:56 More
    5k 1:30:08 29:01 More
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