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Fri 3rd Jan 2025 at 1:08pm by herecomesbod

Walk > General
  • Time
    46:21
  • Miles
    2.07
  • Min/mi
    22:23
  • Stride(cm)
    56
  • Cals
    210
  • Cadence
    128
  • BPM
    106
  • %MHR
    55.1
  • B/mi
    2368
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 3.34km - 46:21(13:53/km) 106/122bpm [1472b/km] 210cal 30/119rpm
46:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:06 101 95-103 1323 125 118-132 1/1
0.13 1:45 56 14:51 109 102-113 1618 131 122-136 1/1
0.19 2:45 1:00 16:03 109 106-112 1749 123 32-132 1/2
0.25 3:49 1:04 17:01 107 104-109 1820 131 128-134 2/2
0.31 4:51 1:02 16:33 109 105-111 1804 132 124-134 2/2
0.38 5:48 57 15:19 107 105-110 1639 133 130-136 1/2
0.44 6:44 55 14:45 108 106-109 1593 134 132-138 1/1
0.50 7:45 1:01 16:21 104 97-108 1700 135 130-136 1/2
0.56 8:40 55 14:35 96 94-98 1400 134 132-136 2/2
0.63 9:37 57 15:19 101 96-104 1548 134 130-136 1/2
0.69 10:34 57 15:09 103 102-104 1560 135 132-154 1/1
0.75 11:33 59 15:44 102 101-104 1605 136 130-154 1/1
0.81 13:17 1:44 27:48 98 93-103 2725 124 118-130 1/1
0.88 17:06 3:49 1:01:10 97 83-104 5934 125 122-126 1/1
0.94 18:49 1:42 27:18 92 82-98 2511 125 122-130 1/3
1.00 3:27:58 3:09:09 +3:07:28 50:26:31 98 82-119 296598 121 82-140 1/0
1.06 3:29:26 1:28 23:26 113 110-119 2648 129 124-136 1/0
1.13 3:30:28 1:02 16:27 112 108-114 1843 130 118-132 2/0
1.19 3:31:29 1:01 16:19 108 106-110 1762 130 128-132 2/1
1.25 3:32:32 1:03 16:46 105 101-109 1761 130 124-132 1/0
1.31 3:33:27 55 14:48 106 99-112 1568 127 124-130 1/0
1.38 3:34:27 59 15:49 114 112-115 1803 128 122-132 0/0
1.44 3:35:28 1:02 16:26 110 108-113 1808 127 124-130 1/0
1.50 3:36:32 1:04 16:58 109 108-111 1850 127 120-130 2/1
1.56 3:37:37 1:05 17:28 109 107-114 1903 126 118-132 1/1
1.63 3:38:45 1:07 17:53 109 107-110 1949 126 122-130 0/1
1.69 3:39:49 1:04 17:07 109 106-112 1865 127 124-130 1/1
1.75 3:41:16 1:28 23:23 110 108-112 2572 127 124-130 1/0
1.81 3:42:52 1:35 25:23 114 110-118 2894 149 96-238 1/1
1.88 3:45:01 2:10 34:35 117 112-122 4046 125 80-130 1/1
1.94 3:47:46 2:44 43:50 109 99-115 4778 121 98-130 3/0
2.00 3:49:29 1:43 27:30 105 99-111 2887 126 106-130 1/4
2.06 3:53:11 3:42 59:10 107 97-119 6332 119 100-150 3/1
2.07 3:53:48 37 55:11 112 104-114 6180 66 34-92 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 122 max Delete HR Trace

  • Cadence Distribution

    128 avge / 238 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:56 More
    800m 7:37 15:20 More
    1km 9:29 15:16 More
    Mile 20:24 20:24 More
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