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Fri 3rd Jan 2025 at 3:06pm by RogerB

Walk > General
  • Time
    1:56:06
  • Miles
    5.47
  • Min/mi
    21:13
  • Stride(cm)
    68
  • Cals
    579
  • Cadence
    111
  • Asc(m)
    354
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 20:35(20:35/mi) 106cal 2.91/3.99mph
2) 1mi - 21:04(21:04/mi) 108cal 2.85/3.67mph
3) 1mi - 19:14(19:14/mi) 104cal 3.12/4.99mph
4) 1mi - 25:08(25:08/mi) 106cal 2.39/3.53mph
5) 1mi - 19:49(19:49/mi) 105cal 3.03/3.7mph
6) 0.47mi - 10:15(21:38/mi) 50cal 2.77/4.61mph
20:35 21:04 19:14 25:08 19:49 10:15

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:17 5:17 21:07 114 108-120 53/9
0.50 9:57 4:40 18:41 114 104-116 18/17
0.75 15:28 5:31 22:04 108 104-118 13/9
1.00 20:36 5:08 20:32 106 100-112 14/7
1.25 25:52 5:16 21:04 109 102-112 18/10
1.50 31:51 5:59 23:54 110 96-118 15/15
1.75 37:15 5:24 21:38 108 96-118 21/23
2.00 41:38 4:23 17:32 113 106-116 29/16
2.25 46:29 4:51 19:23 118 106-236 18/27
2.50 51:18 4:50 19:19 110 94-116 29/30
2.75 56:10 4:51 19:25 109 106-118 33/29
3.00 1:00:52 4:43 18:51 110 106-114 34/25
3.25 1:09:04 8:12 32:47 112 102-118 22/26
3.50 1:14:56 5:52 23:28 110 98-118 18/21
3.75 1:21:07 6:11 24:45 111 104-116 12/16
4.00 1:26:01 4:54 19:35 113 108-118 23/26
4.25 1:30:38 4:37 18:28 111 100-114 17/20
4.50 1:36:11 5:33 22:12 112 106-122 17/21
4.75 1:41:12 5:01 20:03 112 108-116 8/12
5.00 1:45:49 4:38 18:31 117 102-156 7/17
5.25 1:51:48 5:58 23:53 115 102-226 18/24
5.47 1:56:06 4:18 19:19 112 102-124 31/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.6% 19:02
    21 14.6% 19:21
    14 11.9% 18:06
    13 12.6% 19:34
    12 11.5% 18:41
    11 8.7% 17:53

  • Cadence Distribution

    111 avge / 236 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 9:04 18:13 More
    1km 11:32 18:34 More
    Mile 18:48 18:48 More
    5k 1:03:29 20:26 More
    5 miles 1:45:47 21:09 More

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