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Fri 3rd Jan 2025 at 3:19pm by DT19

Run > General
  • Time
    10:29
  • Miles
    1.20
  • Min/mi
    8:44
  • Pacing
    89.5%
  • WAVA
    49.46
  • Stride(cm)
    100
  • Cals
    124
  • Cadence
    185
  • BPM
    130
  • %MHR
    68.2
  • B/mi
    1131
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 131/139bpm [1145b/mi] 105cal 6.87/8.95mph
2) 0.2mi - 1:44(8:37/mi) 126/129bpm [1087b/mi] 19cal 6.96/7.47mph
8:44 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:03 118 106-132 1068 179 108-188 2/1
0.13 1:03 29 7:44 137 133-139 1059 186 184-186 2/0
0.19 1:32 29 7:48 136 135-138 1061 185 184-186 1/2
0.25 2:02 30 8:00 135 133-137 1079 186 184-188 2/1
0.31 2:36 34 8:58 131 129-133 1174 185 184-186 2/2
0.38 3:12 36 9:40 129 128-130 1247 184 182-186 1/1
0.44 3:45 33 8:42 132 130-134 1148 183 178-186 3/0
0.50 4:17 33 8:41 132 129-134 1146 185 184-186 2/1
0.56 4:49 32 8:36 132 130-133 1135 187 186-188 2/1
0.63 5:27 37 9:57 131 130-131 1304 186 184-186 1/1
0.69 6:06 39 10:21 127 126-129 1315 185 182-188 2/2
0.75 6:30 25 6:32 129 128-131 844 185 184-188 2/1
0.81 7:03 33 8:51 133 131-135 1176 187 184-190 4/0
0.88 7:41 38 10:07 132 130-134 1335 186 184-188 1/0
0.94 8:12 31 8:11 131 129-131 1073 184 180-186 1/2
1.00 8:45 33 8:41 126 124-129 1094 185 182-186 2/1
1.06 9:16 31 8:19 126 124-129 1047 185 184-186 2/1
1.13 9:46 31 8:12 128 127-129 1049 186 184-190 2/1
1.19 10:22 35 9:26 126 124-128 1188 184 182-186 2/1
1.20 10:30 8 10:07 124 124-124 1254 180 180-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 139 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 1.2 10:29 8:44
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 40.69% More
    800m 4:13 8:29 45.16% More
    1km 5:23 8:40 46.08% More
    Mile 8:42 8:42 48.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 48.96
    5km 28:44 9:15 50.05
    5M 47:35 9:31 49.18
    10km 59:55 9:39 48.76
    10M 1:39:13 9:55 48.66
    Half 2:12:05 10:05 47.98
    20M 3:26:51 10:21 48.55
    Mara 4:35:24 10:31 48.62
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