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Fri 3rd Jan 2025 at 2:37pm by DT19

Run > General
  • Time
    36:30
  • Miles
    6.22
  • Min/mi
    5:52
  • Pacing
    89.8%
  • WAVA
    80.13
  • Stride(cm)
    138
  • Cals
    592
  • Cadence
    198
  • BPM
    162
  • %MHR
    85.1
  • B/mi
    948
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 5:52(5:52/mi) 143/161bpm [839b/mi] 80cal 10.23/11.04mph
2) 1mi - 5:53(5:53/mi) 158/163bpm [931b/mi] 95cal 10.18/11.25mph
3) 0.49mi - 2:56(6:02/mi) 165/168bpm [995b/mi] 49cal 9.95/10.71mph
4) 1mi - 5:50(5:50/mi) 166/171bpm [969b/mi] 98cal 10.28/10.52mph
5) 0.86mi - 5:01(5:49/mi) 167/169bpm [970b/mi] 85cal 10.33/11.02mph
6) 1mi - 5:57(5:57/mi) 169/171bpm [1005b/mi] 101cal 10.1/11.77mph
7) 0.24mi - 1:22(5:39/mi) 169/170bpm [955b/mi] 23cal 10.62/10.67mph
8) 0.62mi - 3:37(5:50/mi) 170/171bpm [991b/mi] 61cal 10.29/11mph
9) 0mi - 1(4:51/mi) 170/170bpm [824b/mi] 12.38/10.04mph
5:52 5:53 2:56 5:50 5:01 5:57 1:22 3:37 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:53 5:53 5:53 143 93-161 840 196 0-208 0/13
2.00 11:45 5:53 5:53 158 147-163 931 197 190-204 2/25
2.48 14:41 2:56 6:02 164 161-168 989 199 196-202 12/4
3.48 20:31 5:50 5:50 166 160-170 969 184 0-208 14/20
4.35 25:32 5:01 5:49 167 161-169 970 197 0-204 16/20
5.34 31:45 6:13 +1 6:14 168 162-171 1047 190 0-206 10/6
5.59 33:07 1:22 5:39 169 168-170 954 189 100-202 1/1
6.20 36:43 3:36 5:49 170 168-171 989 196 0-202 0/7
6.21 36:44 1 +1 6:12 170 170-170 1053 201 200-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Cadence Distribution

    198 avge / 208 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 199 6.2 36:17 5:55
    Walk 0.6 99 0 14 6:10
    Pause 0.8 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 59.07% More
    800m 2:49 5:40 67.61% More
    1km 3:33 5:42 70.11% More
    Mile 5:44 5:44 73.76% More
    5k 18:11 5:51 79.06% More
    5 miles 29:36 5:55 79.07% More
    10k 36:45 5:55 79.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 80.25
    5km 17:29 5:38 82.25
    5M 28:58 5:48 80.79
    10km 36:28 5:52 80.12
    10M 1:00:23 6:02 79.95
    Half 1:20:23 6:08 78.84
    20M 2:05:53 6:18 79.77
    Mara 2:47:36 6:24 79.89
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