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Fri 3rd Jan 2025 at 2:06pm by DT19

Run > General
  • Time
    25:01
  • Miles
    3.00
  • Min/mi
    8:20
  • Pacing
    92.2%
  • WAVA
    55.56
  • Stride(cm)
    105
  • Cals
    256
  • Cadence
    185
  • BPM
    124
  • %MHR
    65.4
  • B/mi
    1036
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 121/132bpm [1028b/mi] 87cal 7.06/7.68mph
2) 1mi - 7:58(7:58/mi) 123/136bpm [981b/mi] 79cal 7.53/8.22mph
3) 1mi - 8:31(8:31/mi) 129/156bpm [1099b/mi] 90cal 7.04/7.6mph
4) 0mi - 2(5:41/mi) 128/128bpm [727b/mi] 10.56/7.01mph
8:30 7:58 8:31 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 104 80-122 898 186 180-188 6/4
0.25 2:09 1:04 8:32 127 122-130 1084 185 184-188 8/1
0.38 3:16 1:08 9:02 119 116-121 1074 185 176-190 6/3
0.50 4:22 1:05 8:42 121 118-124 1052 186 182-190 6/3
0.63 5:23 1:02 8:13 125 117-131 1028 186 184-188 6/1
0.75 6:26 1:02 8:18 120 116-126 996 185 184-188 5/6
0.88 7:29 1:04 8:29 126 123-129 1069 186 184-188 7/2
1.00 8:30 1:01 8:07 125 118-130 1014 186 184-188 6/0
1.13 9:39 1:09 9:11 130 128-136 1193 186 182-188 8/0
1.25 10:35 56 7:31 123 122-128 925 184 180-186 1/9
1.38 11:34 59 7:49 122 117-124 954 185 184-186 3/8
1.50 12:32 58 7:42 123 118-124 946 185 182-188 5/7
1.63 13:31 59 7:53 117 113-124 923 184 184-186 3/4
1.75 14:28 57 7:40 121 116-127 928 185 182-188 3/6
1.88 15:27 59 7:48 122 121-124 952 186 184-188 3/6
2.00 16:30 1:03 8:21 128 120-134 1069 184 182-188 2/8
2.13 17:31 1:01 8:09 132 115-156 1075 187 184-188 8/0
2.25 18:39 1:08 9:03 133 129-137 1204 185 182-188 12/1
2.38 19:44 1:06 8:44 136 127-143 1188 184 182-186 8/4
2.50 20:47 1:03 8:21 124 120-129 1036 184 182-186 3/7
2.63 21:45 58 7:44 123 116-130 951 185 182-188 3/8
2.75 22:51 1:06 8:51 135 122-143 1196 185 182-188 11/0
2.88 23:54 1:03 8:23 127 116-139 1064 183 180-186 2/8
3.00 25:01 1:07 8:56 122 114-131 1090 185 178-188 9/4
3.00 25:03 2 7:56 128 128-128 1015 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.6% 9:06
    22 3.0% 8:32
    14 5.4% 8:42

  • Cadence Distribution

    185 avge / 190 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 43.78% More
    800m 3:48 7:39 50.07% More
    1km 4:46 7:40 52.17% More
    Mile 7:49 7:49 54.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 54.19
    5km 25:58 8:21 55.38
    5M 43:00 8:36 54.42
    10km 54:08 8:43 53.97
    10M 1:29:38 8:58 53.86
    Half 1:59:20 9:07 53.11
    20M 3:06:53 9:21 53.73
    Mara 4:08:49 9:30 53.82
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