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Fri 3rd Jan 2025 at 1:07pm by Ferdi

Bike > General
  • Time
    1:29:17
  • Miles
    13.26
  • Mph
    8.9
  • FBI
    44.27
  • Cals
    496
  • BPM
    110
  • %MHR
    58
  • B/mi
    742
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 28:15(5:39/mi) 106/126bpm [599b/mi] 171cal
2) 5mi - 35:17(7:03/mi) 110/127bpm [776b/mi] 181cal
3) 3.26mi - 25:45(7:55/mi) 116/136bpm [918b/mi] 144cal
28:15 35:17 25:45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:07 5:07 5.86 85 70-99 870 1/4
1.00 9:13 4:06 7.30 113 92-125 928 10/9
1.50 12:26 3:12 9.37 98 83-116 628 14/0
2.00 14:24 1:58 15.22 106 100-113 418 2/27
2.50 16:33 2:09 13.94 108 99-116 465 0/14
3.00 18:47 2:14 13.47 111 106-115 495 3/4
3.50 21:12 2:25 12.41 115 103-120 556 5/4
4.00 23:50 2:38 11.37 114 105-119 602 1/3
4.50 26:01 2:11 13.78 119 115-123 518 3/4
5.00 28:12 2:11 13.74 117 114-122 511 1/4
5.50 30:44 2:32 11.85 114 103-123 577 3/3
6.00 33:08 2:25 12.42 120 110-126 580 3/3
6.50 35:33 2:25 12.42 124 121-127 599 4/5
7.00 38:43 3:09 9.51 117 101-124 739 8/0
7.50 49:35 10:52 2.76 100 86-111 2174 3/7
8.00 52:25 2:50 10.59 110 104-113 623 3/7
8.50 55:13 2:48 10.72 112 109-116 627 4/3
9.00 57:53 2:40 11.27 112 109-117 597 3/2
9.50 1:00:26 2:33 11.74 115 112-119 588 2/2
10.00 1:03:28 3:02 9.90 112 104-122 679 6/5
10.50 1:06:30 3:02 9.89 117 113-121 709 11/5
11.00 1:09:27 2:57 10.18 116 111-119 684 9/7
11.50 1:12:41 3:15 9.25 116 111-123 752 13/7
12.00 1:15:44 3:03 9.83 124 113-136 757 5/12
12.50 1:18:46 3:02 9.92 123 107-133 744 8/5
13.00 1:23:25 4:39 6.45 109 95-120 1014 12/1
13.27 1:29:17 5:52 2.72 112 94-126 2469 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 2.5% 7.7
    14 2.9% 2.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:33 More
    800m 1:57 3:55 More
    1km 2:31 4:04 More
    Mile 4:06 4:06 More
    5k 14:04 4:32 More
    5 miles 23:08 4:38 More
    10k 31:04 5:00 More
    10 miles 59:54 5:59 More
    Half 1:21:55 6:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:12 6:37
    20km 1:23:21 6:42
    15 miles 1:41:45 6:47
    20 miles 2:18:02 6:54
    40km 2:53:47 7:00
    25 miles 2:54:52 7:00
    42km 3:03:00 7:01
    50 miles 6:04:34 7:17
    56 miles 6:51:06 7:20
    100 miles 12:40:06 7:36
    112 miles 14:17:08 7:39
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