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Fri 3rd Jan 2025 at 1:40pm by Garfield

Walk > General
  • Time
    13:38
  • Miles
    0.75
  • Min/mi
    18:11
  • Stride(cm)
    67
  • Cals
    74
  • Cadence
    133
  • BPM
    144
  • %MHR
    80.7
  • B/mi
    2611
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.75mi - 13:38(18:04/mi) 144/155bpm [2602b/mi] 74cal 64/71rpm
13:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:29 131 127-136 2552 137 136-138 0/1
0.13 2:19 1:06 17:34 140 128-149 2460 136 132-142 1/0
0.19 3:25 1:06 17:39 152 147-155 2683 132 130-136 4/0
0.25 4:31 1:06 17:29 150 143-155 2622 137 134-140 1/1
0.31 5:35 1:04 17:06 148 146-152 2532 136 134-138 0/0
0.38 6:40 1:05 17:20 149 147-150 2582 135 132-138 3/0
0.44 7:46 1:06 17:32 150 148-151 2631 133 130-136 1/0
0.50 8:54 1:09 +2 18:16 147 144-149 2686 131 128-136 2/0
0.56 10:02 1:08 18:06 148 146-151 2678 132 130-134 1/0
0.63 11:08 1:06 17:36 140 133-146 2465 129 126-134 2/0
0.69 12:21 1:13 19:26 144 133-148 2798 130 124-136 0/2
0.75 13:50 1:30 +17 23:53 135 131-137 3224 131 122-134 0/2
0.75 13:57 7 22:39 136 136-136 3081 130 130-130 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 17:46

  • Cadence Distribution

    133 avge / 142 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:12 More
    800m 8:39 17:23 More
    1km 10:51 17:27 More
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