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Fri 3rd Jan 2025 at 1:11pm by davidmcn

Walk > General
  • Time
    32:37
  • Miles
    1.74
  • Min/mi
    18:45
  • Stride(cm)
    71
  • Cals
    187
  • Cadence
    121
  • BPM
    85
  • %MHR
    47.6
  • B/mi
    1599
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:42(10:42/km) 92/98bpm [985b/km] 62cal 56/65rpm
2) 1km - 12:39(12:39/km) 90/100bpm [1138b/km] 69cal 46/65rpm
3) 0.8km - 9:16(11:31/km) 73/84bpm [840b/km] 56cal 58/66rpm
10:42 12:39 9:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:22 93 90-96 1987 117 112-122 0/9
0.13 2:26 1:06 17:36 96 94-97 1689 122 112-128 1/0
0.19 3:22 56 15:02 94 94-95 1414 124 122-128 0/1
0.25 4:29 1:06 17:41 94 93-95 1662 122 118-126 0/3
0.31 5:35 1:06 17:33 89 84-93 1562 122 114-124 0/3
0.38 6:37 1:02 16:35 90 88-92 1493 124 118-126 0/4
0.44 7:31 54 14:26 87 86-88 1256 125 120-130 2/1
0.50 8:34 1:03 16:51 88 86-91 1483 121 114-130 1/0
0.56 9:44 1:10 18:35 93 90-96 1728 121 110-124 0/1
0.63 10:45 1:01 16:22 92 90-95 1506 121 118-124 0/0
0.69 11:46 1:01 16:14 88 83-91 1428 121 118-124 0/0
0.75 12:48 1:02 16:25 84 83-86 1378 121 116-124 2/0
0.81 13:57 1:10 18:34 88 86-91 1634 117 110-124 3/0
0.88 15:01 1:03 16:56 95 91-99 1608 117 112-124 0/1
0.94 16:04 1:03 16:44 95 90-99 1590 120 116-124 1/1
1.00 17:03 59 15:51 93 90-96 1474 122 118-124 0/2
1.06 18:03 1:00 15:58 95 94-96 1517 122 118-124 1/0
1.13 19:42 1:39 26:23 92 86-96 2428 121 118-126 1/1
1.19 22:13 2:31 40:22 89 77-100 3593 122 116-126 1/0
1.25 23:27 1:14 19:41 75 73-77 1476 125 122-128 1/0
1.31 24:25 58 15:32 66 64-73 1026 125 120-128 1/0
1.38 25:25 1:00 16:03 68 65-70 1092 122 118-124 2/0
1.44 26:33 1:08 18:07 71 67-75 1286 121 112-132 3/0
1.50 27:41 1:08 18:02 77 74-80 1388 122 116-124 3/0
1.56 28:46 1:05 17:17 78 76-79 1348 122 118-124 3/0
1.63 30:02 1:16 20:16 76 70-78 1541 121 114-124 1/0
1.69 31:03 1:01 16:19 71 69-76 1159 123 120-124 2/0
1.74 32:37 1:34 28:29 77 72-84 2193 114 102-122 9/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    85 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.8% 19:30

  • Cadence Distribution

    121 avge / 132 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:01 More
    800m 8:07 16:19 More
    1km 10:11 16:23 More
    Mile 16:32 16:32 More
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