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Fri 3rd Jan 2025 at 11:05am by RunningBonkers

Run > General
  • Time
    24:36
  • Miles
    2.78
  • Min/mi
    8:51
  • Pacing
    93%
  • WAVA
    46.58
  • Stride(cm)
    105
  • Cals
    352
  • Cadence
    174
  • BPM
    157
  • %MHR
    80.3
  • B/mi
    1385
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:13(8:53/mi) 133/148bpm [1181b/mi] 28cal
2) 0.25mi - 2:13(8:50/mi) 154/163bpm [1361b/mi] 30cal
3) 0.25mi - 2:13(8:52/mi) 158/165bpm [1401b/mi] 33cal
4) 0.25mi - 2:10(8:40/mi) 161/165bpm [1395b/mi] 32cal
5) 0.25mi - 2:20(9:21/mi) 165/168bpm [1542b/mi] 35cal
6) 0.25mi - 2:13(8:50/mi) 162/165bpm [1431b/mi] 32cal
7) 0.25mi - 2:27(9:48/mi) 163/165bpm [1598b/mi] 37cal
8) 0.25mi - 2:14(8:55/mi) 163/167bpm [1454b/mi] 30cal
9) 0.25mi - 2:03(8:14/mi) 158/169bpm [1301b/mi] 31cal
10) 0.25mi - 2:04(8:15/mi) 157/160bpm [1296b/mi] 30cal
11) 0.25mi - 2:10(8:39/mi) 159/166bpm [1376b/mi] 30cal
12) 0.03mi - 17(8:19/mi) 159/160bpm [1322b/mi] 4cal
2:13 2:13 2:13 2:10 2:20 2:13 2:27 2:14 2:03 2:04 2:10 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 118 95-137 1017 178 176-186 0/1
0.25 2:13 1:08 9:06 145 139-148 1318 177 176-178 4/5
0.38 3:20 1:07 9:00 153 145-159 1377 177 174-178 2/7
0.50 4:26 1:05 8:43 157 149-162 1369 176 174-176 2/8
0.63 5:32 1:06 8:49 158 154-160 1393 176 172-178 3/2
0.75 6:39 1:07 8:54 160 153-164 1425 177 176-178 7/2
0.88 7:38 1:00 7:58 161 157-164 1283 175 172-178 2/1
1.00 8:49 1:10 9:23 161 158-164 1510 176 174-178 2/4
1.13 10:01 1:13 9:42 166 165-168 1610 174 172-178 11/0
1.25 11:09 1:07 8:57 162 159-165 1451 174 172-176 4/2
1.38 12:14 1:06 8:45 160 159-162 1399 175 172-176 2/3
1.50 13:22 1:08 9:05 163 161-165 1480 173 172-174 5/4
1.63 14:36 1:14 9:51 164 161-165 1615 173 172-174 14/0
1.75 15:50 1:13 9:48 163 161-165 1596 172 170-174 8/0
1.88 17:01 1:12 9:32 163 162-165 1554 173 172-174 5/1
2.00 18:03 1:02 8:14 163 161-167 1342 172 164-174 1/9
2.13 19:05 1:02 8:19 160 155-168 1331 173 172-174 4/5
2.25 20:07 1:01 8:11 155 153-159 1269 173 172-174 0/6
2.38 21:10 1:03 8:24 156 155-160 1310 169 164-172 2/6
2.50 22:10 1:01 8:06 157 156-159 1272 172 170-174 3/9
2.63 23:18 1:08 9:03 158 154-160 1430 172 168-174 1/4
2.75 24:20 1:02 8:13 162 159-164 1332 172 170-176 0/3
2.78 24:37 17 8:31 159 158-160 1355 173 172-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.4% 9:34
    17 4.3% 9:32

  • Cadence Distribution

    174 avge / 186 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 35.60% More
    800m 4:06 8:14 41.16% More
    1km 5:07 8:13 43.12% More
    Mile 8:29 8:29 44.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 45.49
    5km 27:41 8:55 46.42
    5M 45:50 9:10 45.96
    10km 57:42 9:17 45.75
    10M 1:35:33 9:33 45.79
    Half 2:07:13 9:43 45.22
    20M 3:19:13 9:58 45.76
    Mara 4:25:15 10:07 45.83
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