You can still access the old version of this page.

Fri 3rd Jan 2025 at 8:24am by Beddgelert

Walk > General
  • Time
    4:53:53
  • Miles
    7.62
  • Min/mi
    38:34
  • Stride(cm)
    40
  • Cals
    1578
  • Cadence
    106
  • BPM
    115
  • %MHR
    66.3
  • B/mi
    4426
  • Asc(m)
    673
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

1) 12.27km - 4:53:53(23:58/km) 114/152bpm [2731b/km] 1578cal 29/116rpm
4:53:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:12 7:12 28:49 119 102-131 3430 105 88-150 252/218
0.50 13:33 6:21 25:23 125 116-137 3174 108 92-114 54/0
0.75 20:38 7:05 28:20 131 118-141 3711 104 88-116 55/8
1.00 26:56 6:18 25:14 133 121-145 3355 109 84-120 41/9
1.25 32:11 5:15 20:59 131 121-145 2749 110 96-118 23/9
1.50 37:41 5:30 22:00 135 120-152 2971 111 96-120 27/10
1.75 44:38 6:56 27:45 131 117-143 3635 105 84-120 55/7
2.00 51:33 6:56 27:43 121 110-134 3354 105 82-116 45/10
2.25 1:08:35 17:02 1:08:06 121 106-133 8240 98 82-206 23/10
2.50 1:16:26 7:52 31:26 120 109-132 3773 103 82-116 17/21
2.75 1:25:59 9:32 38:09 113 99-132 4311 99 80-160 35/17
3.00 1:34:21 8:23 33:31 106 96-116 3552 102 82-128 78/3
3.25 1:45:12 10:51 43:23 113 96-124 4903 96 84-160 75/1
3.50 1:59:35 14:23 57:33 125 108-143 7193 102 82-160 82/2
3.75 2:14:34 14:58 59:54 132 119-143 7906 103 80-158 10/27
4.00 2:31:02 16:28 1:05:51 122 100-145 8033 105 84-168 0/92
4.25 2:41:02 10:01 40:02 105 93-118 4204 105 86-142 1/65
4.50 2:50:54 9:52 39:29 96 86-111 3791 108 90-126 5/60
4.75 2:59:32 8:38 34:31 102 88-113 3522 102 82-114 22/15
5.00 3:06:53 7:21 29:23 104 94-113 3056 103 90-126 17/41
5.25 3:13:50 6:57 27:46 102 88-119 2833 107 86-118 15/35
5.50 3:29:07 15:17 1:01:07 94 79-125 5746 104 82-120 13/48
5.75 3:36:30 7:23 29:34 99 86-113 2927 107 36-122 14/63
6.00 3:43:06 6:37 26:26 119 97-130 3146 105 92-116 19/34
6.25 3:49:19 6:13 24:51 127 114-138 3155 107 84-122 14/31
6.50 3:57:02 7:43 30:50 128 117-137 3948 110 98-160 14/34
6.75 4:03:00 5:58 23:52 122 109-133 2912 110 98-118 13/52
7.00 4:08:56 5:56 23:43 117 103-129 2776 115 94-232 5/60
7.25 4:16:47 7:51 31:25 115 95-130 3612 111 98-116 7/49
7.50 4:22:42 5:55 23:39 106 88-124 2508 111 90-122 20/13
7.63 4:53:54 31:12 3:56:09 98 68-124 23143 103 86-152 26/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    661 10.8% 36:09

  • Cadence Distribution

    106 avge / 232 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
    800m 10:32 21:10 More
    1km 13:34 21:50 More
    Mile 23:37 23:37 More
    5k 1:34:26 30:24 More
    5 miles 3:05:43 37:09 More
    10k 3:47:03 36:32 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here