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Fri 3rd Jan 2025 at 10:42am by ageingtractor

Walk > General
  • Time
    1:39:28
  • Miles
    4.59
  • Min/mi
    21:40
  • Stride(cm)
    68
  • Cals
    530
  • Cadence
    109
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    1805
  • Asc(m)
    160
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:12(20:12/mi) 84/84bpm [1696b/mi] 113cal 54/87rpm 2.97/0mph
2) 1mi - 20:23(20:23/mi) 84/84bpm [1712b/mi] 115cal 54/61rpm 2.94/0mph
3) 1mi - 22:29(22:29/mi) 83/84bpm [1867b/mi] 117cal 55/77rpm 2.67/0mph
4) 1mi - 21:20(21:20/mi) 84/84bpm [1792b/mi] 111cal 55/72rpm 2.81/0mph
5) 0.59mi - 15:04(25:34/mi) 82/84bpm [2097b/mi] 74cal 54/60rpm 2.35/0mph
20:12 20:23 22:29 21:20 15:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:15 84 80-84 1869 106 100-174 2/2
0.25 5:14 2:27 19:35 84 84-84 1645 107 100-126 2/1
0.38 7:39 2:25 19:24 84 84-84 1629 109 106-116 1/6
0.50 10:09 2:30 19:58 84 84-84 1678 110 102-120 5/1
0.63 12:33 2:24 19:10 84 84-84 1610 110 102-120 2/2
0.75 15:08 2:35 20:42 84 84-84 1739 109 102-116 2/2
0.88 17:45 2:37 20:56 84 84-84 1758 107 100-114 3/2
1.00 20:12 2:27 19:35 84 84-84 1645 107 102-110 3/3
1.13 22:39 2:27 19:34 84 84-84 1644 109 104-114 3/3
1.25 25:07 2:28 19:45 84 84-84 1659 108 104-114 5/1
1.38 27:45 2:38 21:02 84 84-84 1767 108 102-118 6/1
1.50 30:15 2:31 20:05 84 84-84 1687 107 100-114 6/1
1.63 32:50 2:34 20:34 84 84-84 1728 110 104-120 5/12
1.75 35:28 2:39 21:10 84 84-84 1777 109 104-116 8/5
1.88 38:03 2:35 20:37 84 83-84 1732 109 102-118 3/2
2.00 40:36 2:33 20:24 84 84-84 1714 111 100-122 4/7
2.13 43:21 2:45 22:03 84 84-84 1852 112 104-126 13/11
2.25 46:03 2:42 21:33 84 83-84 1810 111 104-132 6/1
2.38 49:45 3:42 29:37 81 64-84 2399 112 104-126 0/20
2.50 52:13 2:28 19:42 82 64-84 1615 109 104-112 1/2
2.63 55:12 3:00 23:57 84 84-84 2012 112 80-154 12/0
2.75 58:01 2:48 22:26 84 84-84 1884 106 96-120 15/3
2.88 1:00:30 2:30 19:58 84 83-84 1677 108 104-112 5/1
3.00 1:03:04 2:34 20:34 84 84-84 1727 110 104-116 0/11
3.13 1:05:38 2:33 20:25 84 84-84 1715 111 104-124 1/12
3.25 1:08:10 2:33 20:23 84 84-84 1713 113 104-120 1/3
3.38 1:10:38 2:27 19:40 84 84-84 1652 109 104-116 1/3
3.50 1:13:37 2:59 23:55 84 84-84 2009 110 96-134 4/1
3.63 1:16:25 2:47 22:19 84 84-84 1874 112 94-144 1/7
3.75 1:18:53 2:28 19:44 84 83-84 1658 111 100-120 1/3
3.88 1:21:28 2:35 20:39 84 83-84 1734 111 102-120 4/2
4.00 1:24:25 2:57 23:36 84 83-84 1983 108 30-122 8/7
4.13 1:26:52 2:27 19:39 84 83-84 1651 109 104-118 2/2
4.25 1:29:26 2:34 20:31 84 84-84 1723 109 104-120 5/3
4.38 1:32:10 2:44 21:53 84 83-84 1838 108 100-114 5/2
4.50 1:34:40 2:30 20:00 84 83-84 1681 108 104-114 1/1
4.59 1:39:27 4:47 54:23 73 54-84 3970 113 102-120 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 84 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.5% 23:19
    12 3.9% 20:35
    12 6.6% 24:54

  • Cadence Distribution

    109 avge / 174 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 9:41 19:29 More
    1km 12:11 19:36 More
    Mile 19:48 19:48 More
    5k 1:04:59 20:55 More
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