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Fri 3rd Jan 2025 at 11:44am by Legogurl

Run > General
  • Time
    52:16
  • Miles
    5.00
  • Min/mi
    10:27
  • Pacing
    94.2%
  • WAVA
    49.41
  • Stride(cm)
    89
  • Cals
    650
  • Watts
    295
  • Cadence
    173
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1533
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:43(10:49/mi) 132/143bpm [1427b/mi] 77cal 285/341W
2) 0.62mi - 6:41(10:45/mi) 143/148bpm [1537b/mi] 83cal 290/343W
3) 0.62mi - 6:41(10:46/mi) 146/151bpm [1572b/mi] 83cal 287/386W
4) 0.62mi - 6:27(10:23/mi) 149/155bpm [1548b/mi] 82cal 298/365W
5) 0.62mi - 6:23(10:17/mi) 151/156bpm [1553b/mi] 80cal 294/319W
6) 0.62mi - 6:30(10:27/mi) 149/152bpm [1557b/mi] 81cal 281/330W
7) 0.62mi - 6:15(10:04/mi) 151/154bpm [1519b/mi] 78cal 297/313W
8) 0.62mi - 6:16(10:05/mi) 154/157bpm [1552b/mi] 82cal 298/361W
9) 0.03mi - 19(10:35/mi) 155/155bpm [1641b/mi] 4cal 303/308W
6:43 6:41 6:41 6:27 6:23 6:30 6:15 6:16 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:05 123 84-136 1364 174 166-180 291 262-341 2/2
0.50 5:27 2:40 10:41 137 130-143 1464 173 166-178 285 241-330 4/4
0.75 8:03 2:36 10:25 140 138-143 1457 174 170-180 297 278-320 3/3
1.00 10:39 2:37 10:26 143 139-146 1492 174 168-182 300 292-314 2/1
1.25 13:27 2:48 11:12 144 137-148 1612 171 168-178 293 188-343 2/2
1.50 16:14 2:47 11:07 145 137-149 1612 173 166-182 308 245-386 5/3
1.75 18:52 2:38 10:34 146 142-149 1542 176 172-190 292 258-329 3/4
2.00 21:27 2:35 10:19 147 143-151 1515 175 172-182 295 265-311 1/0
2.25 24:04 2:38 10:30 149 145-153 1565 173 168-182 295 180-365 4/4
2.50 26:40 2:36 10:24 151 149-156 1570 173 168-180 301 282-356 1/1
2.75 29:14 2:34 10:14 152 148-155 1556 173 170-178 291 277-305 3/2
3.00 31:48 2:34 10:14 151 149-153 1546 170 168-174 301 287-319 3/1
3.25 34:23 2:35 10:20 150 147-152 1550 170 166-176 290 275-313 1/2
3.50 37:00 2:37 10:29 149 144-152 1562 172 110-188 279 67-330 1/4
3.75 39:38 2:38 10:34 147 143-152 1552 172 148-180 297 102-330 2/2
4.00 42:10 2:31 10:06 150 148-151 1514 172 168-178 293 286-303 1/2
4.25 44:39 2:30 9:59 152 149-154 1516 174 170-180 299 291-313 1/2
4.50 47:11 2:32 10:06 153 150-155 1546 174 168-180 294 286-305 2/1
4.75 49:46 2:35 10:20 153 150-156 1580 173 166-188 295 249-319 2/4
5.00 52:14 2:28 9:53 155 150-157 1533 175 168-182 306 269-361 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 5 51:57 10:23
    Walk 0.1 129 0 4 1:24:40
    Still 0.5 - - 14 -

  • Power Distribution

    295W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 38.10% More
    800m 4:58 10:00 41.18% More
    1km 6:12 9:59 42.91% More
    Mile 10:01 10:01 45.20% More
    5k 31:51 10:15 49.66% More
    5 miles 52:09 10:26 49.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 47.74
    5km 31:34 10:10 50.11
    5M 52:16 10:27 49.39
    10km 1:05:48 10:35 49.12
    10M 1:48:58 10:54 48.78
    Half 2:25:05 11:05 47.80
    20M 3:47:12 11:22 47.93
    Mara 5:02:30 11:33 47.62
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