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Fri 3rd Jan 2025 at 12:02pm by Hurlock

Run > General
  • Time
    27:54
  • Miles
    3.47
  • Min/mi
    8:02
  • Pacing
    95.3%
  • WAVA
    55.54
  • Stride(cm)
    112
  • Cals
    290
  • Watts
    271
  • Cadence
    178
  • BPM
    150
  • %MHR
    83.1
  • B/mi
    1209
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:03(8:07/mi) 137/149bpm [1112b/mi] 45cal 257/W 7.4/7.61mph
2) 0.62mi - 4:53(7:52/mi) 148/152bpm [1164b/mi] 50cal 268/W 7.63/7.82mph
3) 0.62mi - 5:01(8:04/mi) 154/162bpm [1242b/mi] 54cal 280/W 7.44/7.71mph
4) 0.62mi - 5:07(8:14/mi) 155/158bpm [1276b/mi] 56cal 286/W 7.29/7.91mph
5) 0.62mi - 4:58(7:59/mi) 156/160bpm [1247b/mi] 54cal 260/W 7.51/7.99mph
6) 0.36mi - 2:52(8:01/mi) 154/157bpm [1234b/mi] 31cal 269/W 7.49/7.96mph
5:03 4:53 5:01 5:07 4:58 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:04 115 97-131 927 175 168-178 257 228-270 21/2
0.25 2:02 1:02 8:15 138 131-142 1139 177 174-180 255 234-267 0/3
0.38 3:03 1:01 8:07 142 141-143 1153 179 176-180 262 253-265 0/2
0.50 4:03 1:00 7:57 144 142-145 1145 179 178-180 266 263-267 0/1
0.63 5:05 1:02 8:14 146 143-149 1202 177 172-182 262 258-266 0/0
0.75 6:05 1:00 7:59 147 145-149 1174 177 172-180 270 258-296 2/0
0.88 7:03 59 7:49 147 145-149 1149 177 174-180 259 241-281 0/5
1.00 8:02 59 7:49 148 145-150 1157 178 178-182 270 261-286 1/1
1.13 9:01 59 7:56 149 148-150 1181 178 176-180 273 267-286 0/0
1.25 10:00 58 7:47 150 148-153 1167 178 176-180 271 260-287 2/2
1.38 11:03 1:04 8:30 154 150-162 1308 177 176-180 313 293-332 8/0
1.50 12:04 1:00 8:03 156 153-160 1256 177 174-180 305 265-328 6/1
1.63 13:03 1:00 7:58 153 152-155 1219 179 178-180 267 266-270 0/2
1.75 14:01 57 7:40 152 152-153 1165 178 176-180 251 234-271 0/5
1.88 15:02 1:01 8:10 153 152-153 1250 180 176-182 259 249-286 2/2
2.00 16:04 1:02 8:13 155 153-157 1274 177 172-180 280 271-298 2/0
2.13 17:07 1:03 8:23 154 153-155 1291 178 172-180 268 253-283 3/0
2.25 18:12 1:05 8:43 154 153-158 1343 178 168-180 311 278-319 10/0
2.38 19:14 1:02 8:14 156 154-158 1285 179 170-182 296 258-324 7/0
2.50 20:10 56 7:31 157 155-158 1181 177 176-180 270 240-311 1/5
2.63 21:08 58 7:44 155 154-157 1199 180 178-182 265 247-277 0/4
2.75 22:06 58 7:42 157 155-158 1209 180 176-184 276 264-281 1/1
2.88 23:12 1:05 8:43 157 155-160 1370 177 170-184 239 179-274 0/2
3.00 24:11 1:00 7:58 154 153-155 1228 179 176-186 259 241-269 0/1
3.13 25:10 58 7:47 154 153-156 1198 180 176-186 266 258-273 1/4
3.25 26:08 58 7:44 155 153-157 1200 179 170-184 256 239-274 0/5
3.38 27:07 59 7:53 154 153-156 1215 180 172-184 268 250-281 1/1
3.47 27:54 47 8:40 154 153-155 1335 181 178-184 286 270-305 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.8% 8:21
    16 3.9% 8:17

  • Cadence Distribution

    178 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3.5 27:51 8:02
    Still 0.2 - - 3 -

  • Power Distribution

    271W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 41.90% More
    800m 3:50 7:42 47.58% More
    1km 4:53 7:52 48.70% More
    Mile 7:53 7:53 51.66% More
    5k 24:55 8:01 55.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 54.51
    5km 24:49 7:59 55.76
    5M 41:06 8:13 54.71
    10km 51:44 8:20 54.22
    10M 1:25:41 8:34 54.05
    Half 1:54:04 8:42 53.28
    20M 2:58:38 8:56 53.91
    Mara 3:57:49 9:05 53.99
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