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Fri 3rd Jan 2025 at 11:17am by DavidGould

Run > General
  • Time
    1:02:53
  • Miles
    4.50
  • Min/mi
    13:58
  • Pacing
    80%
  • WAVA
    38.05
  • Stride(cm)
    78
  • Cals
    524
  • Cadence
    148
  • BPM
    146
  • %MHR
    80.5
  • B/mi
    2047
  • Asc(m)
    107
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 7:24(7:24/km) 131/146bpm [970b/km] 67cal
2) 1km - 8:29(8:29/km) 135/147bpm [1145b/km] 72cal
3) 1km - 8:40(8:40/km) 136/147bpm [1179b/km] 69cal
4) 1km - 9:34(9:34/km) 144/157bpm [1377b/km] 77cal
5) 1km - 8:45(8:45/km) 156/165bpm [1366b/km] 70cal
6) 1km - 8:53(8:53/km) 164/171bpm [1457b/km] 73cal
7) 1km - 8:56(8:56/km) 163/176bpm [1456b/km] 77cal
8) 0.25km - 2:11(8:49/km) 167/169bpm [1472b/km] 19cal
7:24 8:29 8:40 9:34 8:45 8:53 8:56 2:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 111 91-125 1116 155 102-228 0/7
0.25 2:39 1:24 11:11 127 124-131 1421 158 154-160 4/4
0.38 4:42 2:03 16:23 139 129-146 2276 153 108-160 10/0
0.50 6:09 1:27 11:36 140 137-142 1624 155 152-160 8/4
0.63 7:27 1:18 10:26 135 130-142 1408 159 152-162 0/6
0.75 8:44 1:17 10:16 141 136-143 1447 159 156-160 0/10
0.88 10:52 2:08 17:01 127 110-145 2162 141 102-168 1/1
1.00 12:36 1:44 13:52 133 125-140 1844 155 150-162 3/2
1.13 14:23 1:47 14:19 140 136-145 2004 144 108-156 7/0
1.25 16:01 1:38 13:04 140 134-147 1830 155 152-158 3/3
1.38 17:44 1:43 13:40 143 139-147 1955 156 152-162 5/1
1.50 19:39 1:55 15:21 129 122-136 1979 144 116-158 7/0
1.63 21:09 1:30 11:59 133 120-143 1595 160 144-228 4/0
1.75 22:41 1:32 12:17 141 139-145 1731 153 148-156 0/4
1.88 24:40 1:59 15:51 131 121-145 2077 146 122-156 0/8
2.00 26:18 1:38 13:04 140 130-155 1830 148 108-158 0/7
2.13 27:52 1:35 12:36 151 148-156 1903 154 152-160 0/3
2.25 29:50 1:58 15:44 144 135-156 2265 156 128-242 1/3
2.38 31:55 2:05 16:40 140 133-150 2333 130 110-236 6/1
2.50 34:17 2:22 18:57 146 140-151 2766 125 106-154 9/0
2.63 35:47 1:29 11:54 153 149-157 1821 152 150-154 7/0
2.75 37:19 1:32 12:15 155 151-156 1898 153 152-156 0/9
2.88 38:59 1:41 13:27 154 150-162 2070 151 126-156 0/8
3.00 41:07 2:08 17:02 155 142-163 2639 136 104-158 2/4
3.13 43:09 2:02 16:14 162 153-165 2630 140 114-156 3/2
3.25 44:54 1:46 14:05 160 156-163 2253 146 108-154 9/0
3.38 46:51 1:57 15:35 164 160-169 2556 145 114-156 2/4
3.50 48:44 1:53 15:01 164 159-167 2463 140 114-158 6/1
3.63 50:31 1:47 14:15 164 158-170 2337 144 124-160 6/0
3.75 52:02 1:31 12:06 167 166-169 2021 155 150-160 1/5
3.88 53:50 1:48 14:25 164 158-168 2365 143 110-160 0/8
4.00 55:57 2:08 17:01 166 157-176 2824 150 124-158 0/6
4.13 57:35 1:37 12:58 161 155-168 2087 152 134-160 1/3
4.25 59:20 1:46 14:05 163 153-170 2296 148 124-160 0/2
4.38 1:01:05 1:45 13:56 163 155-168 2272 154 138-164 3/1
4.50 1:02:51 1:46 14:08 166 160-169 2346 147 110-160 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.8% 14:43
    22 4.3% 17:54
    15 2.2% 13:49
    15 2.0% 14:34
    12 3.5% 14:24
    12 3.9% 14:46

  • Cadence Distribution

    148 avge / 242 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 154 3.9 50:44 12:57
    Walk 18.5 117 0.6 11:39 19:51
    Still 0.8 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 35.01% More
    800m 5:53 11:49 36.65% More
    1km 7:24 11:55 38.43% More
    Mile 12:36 12:36 39.42% More
    5k 42:54 13:48 37.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:46 12:46 38.91
    5km 42:28 13:40 38.37
    5M 1:10:19 14:04 37.94
    10km 1:28:32 14:15 37.69
    10M 2:26:36 14:40 37.48
    Half 3:15:11 14:54 37.21
    20M 5:05:39 15:17 37.27
    Mara 6:46:56 15:32 37.49
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