Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 3rd Jan 2025 at 11:17am by DavidGould
Run > General
-
Time
1:02:53
-
Miles
4.50
-
Min/mi
13:58
-
Pacing
80%
-
WAVA
38.05
-
Stride(cm)
78
-
Cals
524
-
Cadence
148
-
BPM
146
-
%MHR
80.5
-
B/mi
2047
-
Asc(m)
107
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1km - 7:24(7:24/km) 131/146bpm [970b/km] 67cal
2) 1km - 8:29(8:29/km) 135/147bpm [1145b/km] 72cal
3) 1km - 8:40(8:40/km) 136/147bpm [1179b/km] 69cal
4) 1km - 9:34(9:34/km) 144/157bpm [1377b/km] 77cal
5) 1km - 8:45(8:45/km) 156/165bpm [1366b/km] 70cal
6) 1km - 8:53(8:53/km) 164/171bpm [1457b/km] 73cal
7) 1km - 8:56(8:56/km) 163/176bpm [1456b/km] 77cal
8) 0.25km - 2:11(8:49/km) 167/169bpm [1472b/km] 19cal
7:24 8:29 8:40 9:34 8:45 8:53 8:56 2:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:15 |
1:15 |
10:03 |
111 91-125 |
1116 |
155 102-228 |
0/7 |
| 0.25 |
2:39 |
1:24 |
11:11 |
127 124-131 |
1421 |
158 154-160 |
4/4 |
| 0.38 |
4:42 |
2:03 |
16:23 |
139 129-146 |
2276 |
153 108-160 |
10/0 |
| 0.50 |
6:09 |
1:27 |
11:36 |
140 137-142 |
1624 |
155 152-160 |
8/4 |
| 0.63 |
7:27 |
1:18 |
10:26 |
135 130-142 |
1408 |
159 152-162 |
0/6 |
| 0.75 |
8:44 |
1:17 |
10:16 |
141 136-143 |
1447 |
159 156-160 |
0/10 |
| 0.88 |
10:52 |
2:08 |
17:01 |
127 110-145 |
2162 |
141 102-168 |
1/1 |
| 1.00 |
12:36 |
1:44 |
13:52 |
133 125-140 |
1844 |
155 150-162 |
3/2 |
| 1.13 |
14:23 |
1:47 |
14:19 |
140 136-145 |
2004 |
144 108-156 |
7/0 |
| 1.25 |
16:01 |
1:38 |
13:04 |
140 134-147 |
1830 |
155 152-158 |
3/3 |
| 1.38 |
17:44 |
1:43 |
13:40 |
143 139-147 |
1955 |
156 152-162 |
5/1 |
| 1.50 |
19:39 |
1:55 |
15:21 |
129 122-136 |
1979 |
144 116-158 |
7/0 |
| 1.63 |
21:09 |
1:30 |
11:59 |
133 120-143 |
1595 |
160 144-228 |
4/0 |
| 1.75 |
22:41 |
1:32 |
12:17 |
141 139-145 |
1731 |
153 148-156 |
0/4 |
| 1.88 |
24:40 |
1:59 |
15:51 |
131 121-145 |
2077 |
146 122-156 |
0/8 |
| 2.00 |
26:18 |
1:38 |
13:04 |
140 130-155 |
1830 |
148 108-158 |
0/7 |
| 2.13 |
27:52 |
1:35 |
12:36 |
151 148-156 |
1903 |
154 152-160 |
0/3 |
| 2.25 |
29:50 |
1:58 |
15:44 |
144 135-156 |
2265 |
156 128-242 |
1/3 |
| 2.38 |
31:55 |
2:05 |
16:40 |
140 133-150 |
2333 |
130 110-236 |
6/1 |
| 2.50 |
34:17 |
2:22 |
18:57 |
146 140-151 |
2766 |
125 106-154 |
9/0 |
| 2.63 |
35:47 |
1:29 |
11:54 |
153 149-157 |
1821 |
152 150-154 |
7/0 |
| 2.75 |
37:19 |
1:32 |
12:15 |
155 151-156 |
1898 |
153 152-156 |
0/9 |
| 2.88 |
38:59 |
1:41 |
13:27 |
154 150-162 |
2070 |
151 126-156 |
0/8 |
| 3.00 |
41:07 |
2:08 |
17:02 |
155 142-163 |
2639 |
136 104-158 |
2/4 |
| 3.13 |
43:09 |
2:02 |
16:14 |
162 153-165 |
2630 |
140 114-156 |
3/2 |
| 3.25 |
44:54 |
1:46 |
14:05 |
160 156-163 |
2253 |
146 108-154 |
9/0 |
| 3.38 |
46:51 |
1:57 |
15:35 |
164 160-169 |
2556 |
145 114-156 |
2/4 |
| 3.50 |
48:44 |
1:53 |
15:01 |
164 159-167 |
2463 |
140 114-158 |
6/1 |
| 3.63 |
50:31 |
1:47 |
14:15 |
164 158-170 |
2337 |
144 124-160 |
6/0 |
| 3.75 |
52:02 |
1:31 |
12:06 |
167 166-169 |
2021 |
155 150-160 |
1/5 |
| 3.88 |
53:50 |
1:48 |
14:25 |
164 158-168 |
2365 |
143 110-160 |
0/8 |
| 4.00 |
55:57 |
2:08 |
17:01 |
166 157-176 |
2824 |
150 124-158 |
0/6 |
| 4.13 |
57:35 |
1:37 |
12:58 |
161 155-168 |
2087 |
152 134-160 |
1/3 |
| 4.25 |
59:20 |
1:46 |
14:05 |
163 153-170 |
2296 |
148 124-160 |
0/2 |
| 4.38 |
1:01:05 |
1:45 |
13:56 |
163 155-168 |
2272 |
154 138-164 |
3/1 |
| 4.50 |
1:02:51 |
1:46 |
14:08 |
166 160-169 |
2346 |
147 110-160 |
9/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 6.8% |
14:43
|
|
22 4.3% |
17:54
|
|
15 2.2% |
13:49
|
|
15 2.0% |
14:34
|
|
12 3.5% |
14:24
|
|
12 3.9% |
14:46
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.7 |
154 |
3.9 |
50:44 |
12:57 |
| Walk |
18.5 |
117 |
0.6 |
11:39 |
19:51 |
| Still |
0.8 |
- |
- |
30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:34 |
10:19 |
35.01% |
More |
| 800m |
5:53 |
11:49 |
36.65% |
More |
| 1km |
7:24 |
11:55 |
38.43% |
More |
| Mile |
12:36 |
12:36 |
39.42% |
More |
| 5k |
42:54 |
13:48 |
37.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:46 |
12:46 |
38.91 |
| 5km |
42:28 |
13:40 |
38.37 |
| 5M |
1:10:19 |
14:04 |
37.94 |
| 10km |
1:28:32 |
14:15 |
37.69 |
| 10M |
2:26:36 |
14:40 |
37.48 |
| Half |
3:15:11 |
14:54 |
37.21 |
| 20M |
5:05:39 |
15:17 |
37.27 |
| Mara |
6:46:56 |
15:32 |
37.49 |
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