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Fri 3rd Jan 2025 at 11:29am by herecomesbod

Bike > General
  • Time
    28:10
  • Miles
    8.70
  • Mph
    18.5
  • FBI
    83.40
  • Cals
    192
  • Cadence
    99
  • BPM
    129
  • %MHR
    67
  • B/mi
    416
  • Surface
    Road

Notes & Comments

1) 5km - 9:54(1:59/km) 118/145bpm [234b/km] 60cal 101/141rpm
2) 5km - 10:03(2:01/km) 135/145bpm [271b/km] 75cal 99/132rpm
3) 4.01km - 8:13(2:03/km) 134/141bpm [275b/km] 57cal 97/123rpm
9:54 10:03 8:13

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 55 55 16.27 96 90-102 354 87 60-98
0.50 1:44 48 18.64 103 95-108 331 100 96-103
0.75 2:34 50 17.88 110 106-114 369 96 91-102
1.00 3:25 51 17.48 114 114-115 391 94 87-101
1.25 4:19 53 16.94 119 115-124 421 93 53-102
1.50 5:06 48 18.83 120 117-122 382 101 98-103
1.75 5:53 46 19.48 122 121-123 376 105 98-108
2.00 6:38 45 19.78 124 122-127 376 106 102-108
2.25 7:22 44 20.28 129 125-132 382 109 107-111
2.50 8:10 48 18.92 132 131-132 419 102 88-116
2.75 8:54 44 20.52 119 116-131 348 110 104-129
3.00 9:35 41 22.10 131 118-145 356 119 97-141
3.25 10:22 47 19.05 142 140-144 447 102 86-110
3.50 11:07 45 19.86 138 134-140 417 107 89-132
3.75 11:52 44 20.28 138 132-142 408 109 97-122
4.00 12:37 45 19.89 141 137-145 425 107 97-122
4.25 13:25 49 18.54 143 141-145 463 99 90-129
4.50 14:15 50 17.99 139 136-143 464 96 84-114
4.75 15:07 52 17.31 134 130-137 464 93 76-106
5.00 15:58 51 17.72 131 128-133 444 95 87-99
5.25 16:47 49 18.24 129 128-130 424 98 94-102
5.50 17:38 50 17.97 128 125-130 427 96 91-102
5.75 18:26 48 18.62 129 125-131 416 100 92-103
6.00 19:16 50 18.12 133 131-134 440 97 84-102
6.25 20:04 49 18.51 132 130-134 428 99 91-114
6.50 20:50 46 19.47 135 130-138 416 105 95-121
6.75 21:34 44 20.64 137 135-141 398 111 102-123
7.00 22:19 45 19.92 138 136-141 416 107 98-112
7.25 23:08 49 18.44 138 134-141 449 99 89-105
7.50 23:59 51 17.76 135 133-140 456 95 81-116
7.75 24:49 51 17.82 136 134-139 458 96 81-117
8.00 25:40 51 17.80 135 132-137 455 96 85-105
8.25 26:27 47 19.12 137 132-138 430 103 89-118
8.50 27:24 57 15.74 125 120-132 477 84 79-89
8.70 28:10 46 15.75 122 120-123 465 85 80-88

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Cadence Distribution

    99 avge / 141 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:23 2:47 More
    1km 1:46 2:50 More
    Mile 2:56 2:56 More
    5k 9:26 3:02 More
    5 miles 15:40 3:08 More
    10k 19:32 3:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:39 3:16
    20km 41:06 3:18
    15 miles 50:11 3:21
    20 miles 1:08:04 3:24
    40km 1:25:42 3:27
    25 miles 1:26:14 3:27
    42km 1:30:15 3:27
    50 miles 2:59:47 3:36
    56 miles 3:22:44 3:37
    100 miles 6:14:50 3:45
    112 miles 7:02:41 3:46
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