for an ad-free Fetcheveryone experience!

Fri 3rd Jan 2025 at 9:32am by Tom Fryers

Run > General

Follow User
0 👍

Time
2:15:36
Miles
8.41
Min/mi
16:07
Pacing
55.7%
WAVA
26.85
Stride(cm)
73
Cals
771
Cadence
136
Asc(m)
308
Hillscore
19
Surface
Road

Notes & Comments

1) 1km - 8:15(8:15/km) 65cal
2) 1km - 7:47(7:47/km) 69cal
3) 1km - 10:31(10:31/km) 65cal
4) 1km - 14:07(14:07/km) 50cal
5) 1km - 12:51(12:51/km) 56cal
6) 1km - 9:23(9:23/km) 57cal
7) 1km - 11:50(11:50/km) 48cal
8) 1km - 12:57(12:57/km) 44cal
9) 1km - 13:30(13:30/km) 47cal
10) 1km - 9:40(9:40/km) 51cal
11) 1km - 8:28(8:28/km) 58cal
12) 1km - 9:05(9:05/km) 59cal
13) 1km - 5:00(5:00/km) 65cal
14) 0.53km - 2:11(4:07/km) 37cal

8:15 7:47 10:31 14:07 12:51 9:23 11:50 12:57 13:30 9:40 8:28 9:05 5:00 2:11

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	156 128-176	13/10
0.50	6:41	3:49	15:15	152 100-166	7/10
0.75	9:46	3:05	12:18	154 136-166	10/6
1.00	12:40	2:54	11:37	157 150-166	11/6
1.25	16:06	3:26	13:43	155 94-164	11/6
1.50	21:25	5:20	21:18	152 82-166	3/24
1.75	25:01	3:36	14:22	139 86-206	0/56
2.00	28:32	3:31	14:02	137 92-248	5/20
2.25	35:22	6:50	27:21	126 80-192	20/4
2.50	40:59	5:37	22:28	104 34-194	28/0
2.75	47:32	6:33	26:13	100 80-182	43/0
3.00	52:11	4:39	18:36	133 38-158	47/2
3.25	55:26	3:15	12:59	142 100-160	25/13
3.50	58:58	3:32	14:07	139 94-160	25/11
3.75	1:03:09	4:12	16:47	139 100-166	19/16
4.00	1:08:01	4:52	19:28	135 36-242	17/12
4.25	1:13:12	5:10	20:42	135 80-208	8/13
4.50	1:18:23	5:11	20:45	139 94-214	12/9
4.75	1:22:55	4:32	18:07	129 86-220	9/5
5.00	1:28:06	5:12	20:48	125 88-242	15/10
5.25	1:33:52	5:45	23:01	115 80-218	9/8
5.50	1:39:32	5:40	22:40	119 82-154	18/8
5.75	1:44:13	4:41	18:46	136 88-238	12/5
6.00	1:47:59	3:46	15:02	130 36-246	7/7
6.25	1:51:21	3:22	13:28	141 98-218	9/23
6.50	1:54:58	3:38	14:31	141 94-158	11/19
6.75	1:58:03	3:05	12:18	153 118-242	8/20
7.00	2:00:53	2:50	11:20	148 110-158	8/15
7.25	2:05:16	4:22	17:29	136 102-208	8/21
7.50	2:09:09	3:54	15:34	127 38-210	0/60
7.75	2:11:02	1:53	7:33	149 90-166	0/63
8.00	2:12:56	1:53	7:34	156 144-162	0/93
8.25	2:14:28	1:32	6:09	159 152-164	0/105
8.41	2:15:37	1:09	7:20	156 142-160	3/15

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
167	7.9%	19:18
16	5.1%	21:40
11	8.9%	18:52

Cadence Distribution
136 avge / 248 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	57.8	152	6.6	1:18:25	11:53
Walk	26.9	102	1.8	36:31	20:10
Still	15.3	-	-	20:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	48.14%	More
800m	3:06	6:15	54.31%	More
1km	4:03	6:31	54.42%	More
Mile	7:50	7:50	48.32%	More
5k	39:45	12:48	32.33%	More
5 miles	1:17:55	15:35	27.04%	More
10k	1:40:48	16:13	26.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	28.06
5km	46:04	14:50	27.89
5M	1:17:10	15:26	27.30
10km	1:37:40	15:43	27.03
10M	2:43:36	16:22	26.74
Half	3:39:15	16:44	26.24
20M	5:46:52	17:21	26.28
Mara	7:44:51	17:45	26.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.