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Fri 3rd Jan 2025 at 10:17am by chanty

Run > General
  • Time
    1:04:06
  • Miles
    8.56
  • Min/mi
    7:29
  • Pacing
    88.9%
  • WAVA
    67.32
  • Stride(cm)
    122
  • Cals
    955
  • Watts
    391
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1056
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 125/142bpm [969b/mi] 106cal 367/417W
2) 1mi - 7:31(7:31/mi) 136/148bpm [1023b/mi] 112cal 387/477W
3) 1mi - 7:37(7:37/mi) 139/148bpm [1059b/mi] 114cal 385/473W
4) 1mi - 7:27(7:27/mi) 142/147bpm [1059b/mi] 114cal 401/466W
5) 1mi - 7:36(7:36/mi) 144/149bpm [1094b/mi] 114cal 399/444W
6) 1mi - 7:26(7:26/mi) 145/157bpm [1079b/mi] 112cal 406/519W
7) 1mi - 7:21(7:21/mi) 145/156bpm [1066b/mi] 110cal 389/504W
8) 1mi - 7:24(7:24/mi) 146/155bpm [1081b/mi] 110cal 383/474W
9) 0.56mi - 3:57(7:05/mi) 153/157bpm [1083b/mi] 63cal 406/464W
7:45 7:31 7:37 7:27 7:36 7:26 7:21 7:24 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:00 100 63-121 801 168 44-178 357 42-417 7/1
0.50 3:57 1:57 7:47 127 120-138 988 175 174-180 366 331-384 3/2
0.75 5:51 1:54 7:38 139 134-142 1061 176 174-178 371 355-394 3/3
1.00 7:45 1:53 7:33 136 130-141 1028 177 174-180 376 360-401 4/4
1.25 9:40 1:55 7:41 137 131-146 1052 177 174-180 395 349-477 4/2
1.50 11:30 1:50 7:22 135 127-148 994 176 174-180 369 313-470 4/8
1.75 13:23 1:52 7:30 136 126-142 1020 176 174-178 402 364-440 5/2
2.00 15:16 1:53 7:32 135 131-138 1018 176 174-180 381 356-412 3/3
2.25 17:11 1:55 7:39 138 135-145 1056 176 174-178 389 364-452 4/3
2.50 19:04 1:54 7:34 141 133-148 1068 175 174-176 396 347-473 8/3
2.75 20:58 1:54 7:35 138 133-144 1047 175 174-178 378 333-458 4/6
3.00 22:53 1:55 7:40 140 136-148 1073 175 174-178 376 354-403 4/4
3.25 24:46 1:53 7:30 143 140-146 1074 176 174-178 389 352-443 5/3
3.50 26:37 1:51 7:25 141 137-145 1045 176 174-178 401 382-466 3/1
3.75 28:28 1:51 7:25 143 141-145 1060 175 174-178 408 383-465 5/1
4.00 30:21 1:53 7:30 142 138-147 1065 175 174-178 408 395-448 4/0
4.25 32:16 1:55 7:40 145 143-147 1112 174 172-176 408 365-444 6/1
4.50 34:12 1:57 7:47 147 145-149 1144 174 172-180 413 391-441 8/0
4.75 36:06 1:53 7:34 146 139-149 1104 176 174-180 395 353-432 7/1
5.00 37:56 1:51 7:23 137 133-141 1012 175 174-178 378 329-408 0/6
5.25 39:51 1:55 7:38 150 138-157 1145 175 174-178 430 355-519 10/2
5.50 41:39 1:48 7:12 142 138-144 1022 176 174-178 384 343-404 1/5
5.75 43:28 1:49 7:16 140 136-143 1018 176 172-180 378 346-431 0/12
6.00 45:23 1:55 7:39 149 140-156 1140 175 172-178 430 378-489 7/2
6.25 47:16 1:53 7:33 147 141-156 1109 175 172-176 384 368-429 4/3
6.50 49:05 1:49 7:16 149 140-154 1084 176 174-180 398 330-504 6/5
6.75 51:20 2:15 +27 8:59 138 128-145 1239 176 172-182 385 198-456 0/11
7.00 53:11 1:51 7:25 145 135-148 1076 176 174-178 392 354-421 2/4
7.25 55:01 1:50 7:21 147 144-149 1079 176 174-178 384 344-400 1/5
7.50 56:49 1:48 7:12 143 139-149 1029 177 174-180 379 320-432 1/12
7.75 59:09 2:19 +24 9:18 145 128-155 1348 174 86-178 391 77-474 6/4
8.00 1:01:00 1:51 7:25 150 148-152 1112 177 176-182 381 366-393 1/3
8.25 1:02:47 1:47 7:10 150 148-153 1074 177 174-184 397 365-423 2/5
8.50 1:04:33 1:45 7:02 155 152-157 1089 178 176-180 414 380-464 3/5
8.56 1:04:57 24 6:59 154 153-155 1077 177 176-178 408 394-429 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.5% 7:38
    10 3.4% 7:47

  • Cadence Distribution

    175 avge / 184 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 175 8.5 1:03:59 7:29
    Walk 1.5 87 0 58 1:11:53

  • Power Distribution

    391W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 48.73% More
    800m 3:30 7:03 57.20% More
    1km 4:25 7:06 59.12% More
    Mile 7:16 7:16 61.00% More
    5k 23:13 7:28 65.00% More
    5 miles 37:31 7:30 65.59% More
    10k 46:41 7:31 65.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 67.32
    5km 21:54 7:03 68.90
    5M 36:15 7:15 67.88
    10km 45:39 7:21 67.36
    10M 1:15:35 7:34 67.29
    Half 1:40:38 7:41 66.39
    20M 2:37:35 7:53 67.18
    Mara 3:29:49 8:00 67.28
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