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Fri 3rd Jan 2025 at 10:16am by RiceandPeas

Run > General
  • Time
    37:23
  • Miles
    3.56
  • Min/mi
    10:30
  • Pacing
    91.6%
  • WAVA
    48.85
  • Stride(cm)
    96
  • Cals
    508
  • Watts
    328
  • Cadence
    160
  • BPM
    136
  • %MHR
    78.9
  • B/mi
    1432
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 123/141bpm [1346b/mi] 139cal 313/458W
2) 1mi - 10:17(10:17/mi) 140/148bpm [1439b/mi] 145cal 337/401W
3) 1mi - 10:19(10:19/mi) 143/151bpm [1476b/mi] 143cal 334/429W
4) 0.14mi - 1:27(10:14/mi) 142/143bpm [1453b/mi] 20cal 329/355W
5) 0.41mi - 4:23(10:33/mi) 142/144bpm [1499b/mi] 61cal 322/360W
10:57 10:17 10:19 1:27 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:56 10:56 10:56 123 94-141 1346 162 0-240 313 118-458 17/17
2.00 21:13 10:16 10:17 140 132-148 1439 159 0-172 337 110-401 18/8
3.00 31:31 10:19 10:20 143 135-151 1477 157 0-172 334 94-429 10/20
3.14 32:58 1:27 10:13 142 141-143 1452 159 154-162 329 303-355 2/2
3.55 37:20 4:22 +1 10:34 142 139-144 1502 153 0-164 322 0-360 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.0% 10:17

  • Cadence Distribution

    160 avge / 240 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 160 3.6 37:16 10:30
    Walk 0.2 140 0 4 17:12
    Still 0.1 - - 2 -

  • Power Distribution

    328W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 36.41% More
    800m 5:02 10:07 41.87% More
    1km 6:18 10:09 43.48% More
    Mile 10:14 10:14 45.53% More
    5k 32:33 10:28 48.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 47.85
    5km 32:22 10:25 49.04
    5M 53:35 10:43 48.41
    10km 1:07:28 10:51 48.10
    10M 1:51:43 11:10 48.10
    Half 2:28:45 11:21 47.49
    20M 3:52:56 11:39 48.06
    Mara 5:10:08 11:50 48.13
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