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Fri 3rd Jan 2025 at 10:07am by Glenorchil

Run > General
  • Time
    28:18
  • Miles
    3.13
  • Min/mi
    9:02
  • Pacing
    93.2%
  • Stride(cm)
    104
  • Cals
    340
  • Cadence
    171
  • BPM
    153
  • B/mi
    1381
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 142/148bpm [859b/km] 68cal 9.92/0kmph
2) 1km - 5:37(5:37/km) 150/152bpm [842b/km] 66cal 10.68/0kmph
3) 1km - 5:31(5:31/km) 154/156bpm [849b/km] 67cal 10.88/0kmph
4) 1km - 5:35(5:35/km) 157/159bpm [876b/km] 69cal 10.75/0kmph
5) 1km - 5:21(5:21/km) 161/163bpm [862b/km] 68cal 11.2/0kmph
6) 0.04km - 11(4:24/km) 163/163bpm [718b/km] 2cal 13.63/0kmph
6:03 5:37 5:31 5:35 5:21 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:39 127 105-145 1352 171 164-176
0.25 2:33 1:13 9:41 146 145-146 1415 165 160-174
0.38 3:45 1:13 9:43 146 146-147 1419 170 164-182
0.50 4:57 1:12 9:34 147 147-147 1408 171 166-176
0.63 6:06 1:09 9:10 148 147-148 1356 170 166-178
0.75 7:13 1:07 8:56 149 148-149 1331 169 166-176
0.88 8:23 1:10 9:20 149 149-150 1391 169 168-172
1.00 9:28 1:06 8:45 150 150-150 1311 170 168-172
1.13 10:37 1:09 9:10 151 150-151 1383 171 168-178
1.25 11:45 1:08 9:04 152 151-152 1377 172 170-178
1.38 12:53 1:08 9:06 152 152-153 1382 172 168-174
1.50 13:59 1:06 8:47 153 153-153 1344 171 168-174
1.63 15:11 1:12 9:34 154 153-154 1474 169 166-172
1.75 16:15 1:04 8:33 155 154-155 1326 172 168-176
1.88 17:18 1:02 8:19 155 155-156 1289 171 168-174
2.00 18:22 1:05 8:37 156 156-156 1344 173 170-176
2.13 19:29 1:07 8:52 157 156-157 1393 172 168-176
2.25 20:36 1:07 9:00 158 157-158 1421 171 168-176
2.38 21:45 1:09 9:14 158 158-159 1458 173 168-176
2.50 22:54 1:09 9:12 159 159-159 1464 171 168-172
2.63 24:03 1:09 9:11 160 159-160 1469 167 162-172
2.75 25:12 1:09 9:09 161 160-161 1472 171 164-174
2.88 26:17 1:05 8:40 161 161-162 1396 169 162-174
3.00 27:18 1:01 8:09 162 162-162 1320 173 168-176
3.13 28:15 57 7:36 163 162-163 1239 174 172-178
3.13 28:18 3 8:55 163 163-163 1452 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 0.00% More
    800m 4:10 8:23 0.00% More
    1km 5:18 8:32 0.00% More
    Mile 8:46 8:46 0.00% More
    5k 28:01 9:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:27 8:27
    5km 28:05 9:02
    5M 46:30 9:18
    10km 58:32 9:25
    10M 1:36:56 9:42
    Half 2:09:04 9:51
    20M 3:22:07 10:06
    Mara 4:29:06 10:16
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