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Fri 3rd Jan 2025 at 8:28am by The Jeepster

Run > General
  • Time
    1:28:37
  • Miles
    5.24
  • Min/mi
    16:55
  • Pacing
    71.6%
  • WAVA
    33.34
  • Stride(cm)
    76
  • Cals
    640
  • Cadence
    125
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    1786
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:40(16:40/mi) 107/119bpm [1784b/mi] 128cal
2) 1mi - 16:18(16:18/mi) 106/117bpm [1728b/mi] 123cal
3) 1mi - 17:24(17:24/mi) 103/120bpm [1793b/mi] 120cal
4) 1mi - 16:53(16:53/mi) 108/125bpm [1824b/mi] 123cal
5) 1mi - 17:20(17:20/mi) 104/115bpm [1803b/mi] 122cal
6) 0.24mi - 4:00(16:56/mi) 104/117bpm [1761b/mi] 24cal
16:40 16:18 17:24 16:53 17:20 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:07 4:07 16:26 106 85-118 1743 128 100-134 13/2
0.50 8:23 4:16 17:05 107 100-113 1829 128 122-134 6/5
0.75 12:39 4:16 17:04 107 100-118 1825 129 118-234 6/9
1.00 16:40 4:01 16:04 107 102-119 1720 127 122-132 2/5
1.25 20:39 3:59 15:56 110 106-116 1752 127 118-134 3/5
1.50 24:43 4:04 16:15 106 103-112 1723 126 120-130 5/6
1.75 28:55 4:12 16:48 104 99-107 1748 125 118-130 5/4
2.00 32:59 4:04 16:15 106 100-117 1723 126 118-130 5/5
2.25 37:08 4:09 16:37 108 104-120 1794 126 118-242 4/7
2.50 41:29 4:21 17:24 104 98-110 1810 125 118-136 2/5
2.75 47:09 5:40 +1:16 22:39 101 93-108 2288 121 104-130 3/6
3.00 51:38 4:29 17:57 101 95-106 1813 121 112-128 7/5
3.25 55:48 4:10 16:39 107 100-113 1781 123 114-142 6/5
3.50 1:00:03 4:15 17:01 111 103-125 1889 122 32-128 11/8
3.75 1:04:20 4:17 17:08 107 104-115 1833 124 38-132 8/8
4.00 1:08:33 4:13 16:51 106 102-110 1786 124 118-128 9/8
4.25 1:12:49 4:17 17:07 104 96-109 1779 122 118-128 7/7
4.50 1:16:59 4:09 16:37 102 96-108 1696 125 120-128 8/6
4.75 1:21:09 4:10 16:40 104 97-110 1734 125 118-134 9/7
5.00 1:25:53 4:44 18:57 107 100-115 2027 117 104-126 8/8
5.24 1:33:36 7:43 +3:46 32:51 104 81-117 3416 125 96-242 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 16:23

  • Cadence Distribution

    125 avge / 242 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 239 0 -1:55:07 27:17
    Walk 93.8 124 5.2 1:32:31 17:41
    Still 1.0 - - 56 -
    Pause 5.1 - - 5:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:52 15:32 26.08% More
    800m 7:56 15:57 28.12% More
    1km 9:55 15:57 29.27% More
    Mile 16:12 16:12 30.45% More
    5k 53:22 17:11 32.30% More
    5 miles 1:25:49 17:10 32.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:19 15:19 32.21
    5km 50:55 16:23 33.85
    5M 1:24:19 16:52 33.40
    10km 1:46:10 17:05 33.22
    10M 2:55:48 17:35 33.10
    Half 3:54:04 17:52 32.49
    20M 6:06:32 18:20 32.70
    Mara 8:08:00 18:38 32.57
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