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Fri 3rd Jan 2025 at 8:41am by drdavidlewis

Walk > General
  • Time
    59:14
  • Miles
    2.94
  • Min/mi
    20:09
  • Stride(cm)
    67
  • Cals
    251
  • Cadence
    119
  • BPM
    75
  • %MHR
    43.7
  • B/mi
    1505
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 20:11(20:11/mi) 74/89bpm [1494b/mi] 87cal 52/69rpm
2) 1mi - 20:13(20:13/mi) 75/91bpm [1517b/mi] 86cal 53/65rpm
3) 0.94mi - 18:49(20:05/mi) 75/87bpm [1506b/mi] 78cal 53/66rpm
20:11 20:13 18:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:37 76 69-82 1339 124 118-130 1/2
0.25 4:18 2:06 16:49 67 64-72 1126 127 118-130 0/3
0.38 6:54 2:36 20:49 69 58-86 1436 126 118-136 6/2
0.50 10:37 3:43 29:41 74 67-82 2196 116 108-130 3/3
0.63 13:23 2:46 22:11 84 75-89 1863 108 100-114 11/0
0.75 15:37 2:14 17:51 73 69-76 1303 119 110-122 12/0
0.88 17:46 2:09 17:14 76 73-79 1310 121 118-124 6/6
1.00 20:10 2:24 19:11 73 65-78 1400 117 114-122 0/8
1.13 22:21 2:10 17:21 73 66-77 1267 120 118-122 4/1
1.25 24:35 2:14 17:54 72 71-75 1289 119 118-122 2/5
1.38 27:08 2:34 20:30 69 68-71 1414 113 108-120 0/11
1.50 30:40 3:31 28:09 72 67-76 2027 114 110-116 9/0
1.63 33:29 2:50 22:37 82 77-90 1854 116 106-130 8/1
1.75 35:42 2:13 17:45 82 75-86 1455 121 116-126 6/1
1.88 37:57 2:15 17:57 77 73-79 1382 118 114-120 0/7
2.00 40:24 2:27 19:33 75 73-80 1467 120 114-126 2/8
2.13 42:58 2:35 20:39 78 68-86 1611 115 112-120 4/6
2.25 46:16 3:18 26:20 71 59-86 1870 121 114-130 9/1
2.38 48:32 2:16 18:06 70 67-71 1268 122 120-126 0/6
2.50 50:49 2:17 18:16 72 68-77 1315 118 114-122 0/9
2.63 53:04 2:15 18:01 85 82-87 1532 120 116-124 6/1
2.75 55:26 2:22 18:55 78 70-86 1476 123 118-132 0/3
2.88 57:45 2:20 18:36 73 66-79 1358 124 122-130 0/10
2.94 1:03:52 6:07 +4:39 1:38:03 65 58-71 6373 122 114-128 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 8.4% 22:44
    24 4.6% 23:56
    13 6.6% 20:40

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:12 More
    800m 8:53 17:52 More
    1km 11:06 17:52 More
    Mile 18:59 18:59 More
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