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Fri 3rd Jan 2025 at 7:47am by Ian_K_R

Run > General
  • Time
    18:15
  • Miles
    2.23
  • Min/mi
    8:11
  • WAVA
    60.33
  • Stride(cm)
    109
  • Cals
    243
  • Watts
    332
  • Cadence
    180
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1113
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.23mi - 18:15(8:11/mi) 136/153bpm [1112b/mi] 243cal 328/408W
18:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:21 88 74-105 1086 182 178-186 262 11-356 1/1
0.13 1:19 32 8:39 115 106-122 995 183 180-186 351 327-374 2/0
0.19 1:51 33 8:40 126 122-128 1092 178 176-180 337 325-360 1/0
0.25 2:26 35 9:15 130 129-131 1203 181 176-186 354 316-393 1/0
0.31 3:01 35 9:25 131 129-132 1234 179 176-186 331 308-358 2/0
0.38 3:34 33 8:47 130 130-131 1143 179 178-184 332 311-347 3/0
0.44 4:07 33 8:41 133 132-133 1154 182 178-186 339 331-347 2/0
0.50 4:37 30 8:01 133 132-134 1067 180 176-184 329 325-333 1/0
0.56 5:08 32 8:26 133 132-133 1122 178 176-180 351 334-364 1/0
0.63 5:40 31 8:22 135 133-135 1129 178 176-180 328 298-355 1/0
0.69 6:08 28 7:29 136 134-141 1017 182 178-186 275 267-294 0/1
0.75 6:34 27 7:06 142 142-142 1007 183 180-186 304 280-329 0/4
0.81 7:03 28 7:30 142 142-143 1066 180 180-180 327 308-349 0/5
0.88 7:30 28 7:26 141 141-143 1049 182 180-186 357 349-372 0/2
0.94 7:59 29 7:43 139 137-142 1073 182 176-188 370 355-381 1/0
1.00 8:29 30 7:53 138 137-138 1087 180 178-184 366 352-373 1/0
1.06 8:57 28 7:34 139 138-139 1052 180 178-184 338 324-348 1/0
1.13 40:56 31:58 +32:14 8:31:31 123 93-139 62917 174 114-200 286 91-325 0/1
1.19 42:10 1:15 19:53 112 99-126 2228 185 182-188 365 290-392 1/2
1.25 42:41 31 8:20 131 127-134 1092 183 180-184 352 315-384 1/0
1.31 43:12 31 8:15 138 134-140 1137 182 180-184 316 310-322 0/1
1.38 43:42 30 8:00 140 139-141 1119 183 180-184 318 304-333 0/0
1.44 44:14 32 8:27 142 141-143 1201 180 178-184 342 328-357 1/0
1.50 44:46 32 8:38 143 143-144 1235 180 178-182 383 360-408 3/0
1.56 45:19 32 8:37 145 143-145 1249 181 178-184 393 377-404 4/0
1.63 45:51 32 8:34 146 145-147 1251 178 176-184 371 322-384 4/0
1.69 46:20 30 7:53 146 146-147 1151 178 176-180 294 290-315 1/0
1.75 46:49 29 7:38 146 146-147 1115 180 180-180 301 297-311 0/1
1.81 47:18 29 7:38 148 147-149 1129 182 176-184 322 311-342 0/1
1.88 47:48 30 8:06 149 149-149 1207 177 176-180 318 303-342 0/1
1.94 48:15 27 7:18 149 149-149 1088 184 180-188 304 289-323 0/3
2.00 48:44 29 7:37 149 149-150 1136 181 176-188 335 323-341 0/2
2.06 49:13 29 7:47 151 150-151 1176 179 176-184 311 289-335 0/3
2.13 49:44 31 8:09 149 148-151 1214 178 176-180 331 317-338 0/1
2.19 50:10 26 7:00 149 149-151 1042 182 176-186 314 309-324 0/1
2.23 50:30 20 7:20 152 151-153 1115 182 176-188 350 333-375 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 8:17
    15 1.5% 8:49

  • Cadence Distribution

    180 avge / 200 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.9 180 2.2 18:09 8:10
    Walk 64.0 114 0 32:18 62:00:58
    Still 0.1 - - 3 -

  • Power Distribution

    332W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 48.14% More
    800m 3:47 7:36 54.84% More
    1km 4:46 7:40 56.64% More
    Mile 7:57 7:57 57.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 58.71
    5km 25:56 8:21 60.16
    5M 42:57 8:35 59.32
    10km 54:05 8:42 58.91
    10M 1:29:33 8:57 58.90
    Half 1:59:13 9:06 58.14
    20M 3:06:42 9:20 58.83
    Mara 4:08:35 9:29 58.92
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