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Fri 3rd Jan 2025 at 7:49am by katypie

Run > General
  • Time
    1:07:48
  • Miles
    6.12
  • Min/mi
    11:05
  • Pacing
    33.9%
  • WAVA
    47.37
  • Stride(cm)
    78
  • Cals
    732
  • Watts
    260
  • Cadence
    185
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1552
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.89mi - 10:00(11:18/mi) 128/137bpm [1445b/mi] 100cal 244/306W
2) 0.06mi - 30(8:28/mi) 129/135bpm [1092b/mi] 5cal 250/271W
3) 0.13mi - 1:30(11:17/mi) 130/138bpm [1467b/mi] 16cal 222/256W
4) 0.06mi - 30(8:10/mi) 132/140bpm [1079b/mi] 6cal 287/325W
5) 0.09mi - 1:30(16:58/mi) 136/147bpm [2307b/mi] 15cal 103/322W
6) 0.06mi - 30(7:50/mi) 140/148bpm [1097b/mi] 6cal 269/327W
7) 0.12mi - 1:30(12:24/mi) 141/151bpm [1747b/mi] 15cal 232/346W
8) 0.06mi - 30(8:05/mi) 138/146bpm [1115b/mi] 6cal 289/324W
9) 0.12mi - 1:30(12:20/mi) 139/150bpm [1713b/mi] 16cal 241/315W
10) 0.06mi - 30(8:14/mi) 136/146bpm [1119b/mi] 6cal 294/338W
11) 0.13mi - 1:30(11:58/mi) 140/149bpm [1675b/mi] 16cal 245/325W
12) 0.06mi - 30(8:08/mi) 138/144bpm [1123b/mi] 6cal 281/324W
13) 0.13mi - 1:30(11:58/mi) 140/149bpm [1676b/mi] 16cal 239/322W
14) 0.06mi - 30(8:12/mi) 140/147bpm [1147b/mi] 6cal 254/313W
15) 0.12mi - 1:30(12:02/mi) 143/151bpm [1720b/mi] 16cal 234/310W
16) 0.07mi - 30(7:36/mi) 141/150bpm [1072b/mi] 6cal 296/347W
17) 0.13mi - 1:30(11:37/mi) 146/156bpm [1696b/mi] 17cal 251/347W
18) 0.06mi - 30(8:14/mi) 141/144bpm [1160b/mi] 6cal 292/324W
19) 0.12mi - 1:30(12:09/mi) 141/151bpm [1712b/mi] 16cal 240/317W
20) 0.06mi - 30(8:25/mi) 139/144bpm [1170b/mi] 6cal 266/315W
21) 0.12mi - 1:30(12:02/mi) 141/149bpm [1698b/mi] 16cal 252/331W
22) 0.47mi - 5:00(10:33/mi) 131/142bpm [1383b/mi] 54cal 271/315W
23) 0.06mi - 30(8:15/mi) 144/150bpm [1189b/mi] 6cal 321/343W
24) 0.12mi - 1:30(12:19/mi) 144/153bpm [1773b/mi] 16cal 244/329W
25) 0.06mi - 30(8:03/mi) 141/152bpm [1134b/mi] 6cal 291/363W
26) 0.13mi - 1:30(11:51/mi) 147/156bpm [1742b/mi] 17cal 250/339W
27) 0.06mi - 30(8:02/mi) 143/151bpm [1148b/mi] 6cal 320/363W
28) 0.13mi - 1:30(11:36/mi) 146/155bpm [1693b/mi] 16cal 258/340W
29) 0.06mi - 30(7:46/mi) 145/153bpm [1126b/mi] 6cal 310/391W
30) 0.12mi - 1:30(12:34/mi) 146/157bpm [1836b/mi] 15cal 222/360W
31) 0.06mi - 30(8:09/mi) 143/153bpm [1165b/mi] 6cal 201/328W
32) 0.12mi - 1:30(12:15/mi) 144/157bpm [1765b/mi] 15cal 236/323W
33) 0.06mi - 30(7:51/mi) 143/153bpm [1122b/mi] 6cal 270/361W
34) 0.12mi - 1:30(12:13/mi) 147/157bpm [1795b/mi] 15cal 252/372W
35) 0.06mi - 30(8:01/mi) 142/149bpm [1138b/mi] 6cal 321/368W
36) 0.12mi - 1:30(12:03/mi) 144/155bpm [1735b/mi] 16cal 253/344W
37) 0.06mi - 30(8:04/mi) 143/151bpm [1153b/mi] 6cal 289/388W
38) 0.13mi - 1:30(11:51/mi) 145/154bpm [1719b/mi] 16cal 242/335W
39) 0.06mi - 30(7:42/mi) 144/154bpm [1108b/mi] 6cal 305/337W
40) 0.12mi - 1:30(12:08/mi) 147/157bpm [1783b/mi] 16cal 234/336W
41) 0.06mi - 30(7:51/mi) 142/152bpm [1114b/mi] 6cal 304/354W
42) 0.12mi - 1:30(12:06/mi) 151/157bpm [1828b/mi] 17cal 261/331W
43) 0.39mi - 5:00(12:57/mi) 148/153bpm [1917b/mi] 55cal 254/370W
44) 0.67mi - 7:48(11:35/mi) 146/157bpm [1691b/mi] 86cal 271/366W
10:00 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 5:00 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 5:00 7:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:53 2:53 11:30 124 72-136 1427 177 110-188 247 10-306 4/4
0.50 5:45 2:52 11:28 128 122-133 1468 184 178-190 241 213-260 2/8
0.75 8:30 2:46 11:03 131 127-137 1447 184 180-188 249 217-280 2/9
1.00 11:08 2:38 10:31 131 126-138 1379 186 176-200 236 188-271 0/18
1.25 14:09 3:01 12:04 132 121-147 1594 182 90-210 235 10-325 1/14
1.50 16:49 2:40 10:38 142 132-151 1510 188 174-210 261 192-346 1/1
1.75 19:37 2:48 11:14 139 129-149 1561 183 174-230 250 222-338 1/2
2.00 22:14 2:37 10:28 138 128-149 1445 187 172-210 248 208-324 1/3
2.25 24:50 2:36 10:22 144 137-156 1493 189 176-214 259 196-347 2/3
2.50 27:37 2:47 11:08 143 132-154 1591 184 174-210 250 205-324 2/2
2.75 35:02 7:26 +4:42 29:43 136 92-149 4040 186 176-214 253 82-331 4/3
3.00 37:41 2:38 10:33 128 95-137 1350 188 184-194 285 269-315 3/1
3.25 40:10 2:29 9:58 140 135-151 1395 191 184-208 284 262-343 3/1
3.50 42:59 2:49 11:15 146 134-156 1643 185 176-206 260 192-363 2/3
3.75 45:39 2:40 10:41 144 137-155 1537 188 178-212 266 236-363 3/3
4.00 48:11 2:32 10:10 145 135-157 1473 188 90-214 272 114-391 2/5
4.25 51:01 2:50 11:19 146 134-157 1652 184 174-208 255 180-372 1/2
4.50 53:44 2:42 10:50 143 137-155 1549 187 176-214 263 237-368 2/3
4.75 56:12 2:28 9:53 145 135-155 1433 190 172-214 271 227-388 2/2
5.00 58:58 2:46 11:03 148 135-157 1636 186 174-214 258 96-354 4/1
5.25 1:02:23 3:26 13:42 146 141-152 2001 176 104-200 254 72-370 15/0
5.50 1:05:20 2:56 11:46 150 145-153 1765 185 182-190 283 238-329 10/0
5.75 1:08:23 3:03 12:14 152 143-157 1859 181 168-192 269 205-331 12/1
6.00 1:11:40 3:17 +36 13:09 138 120-151 1815 187 182-190 279 242-345 7/2
6.12 1:13:05 1:25 12:05 150 145-153 1812 185 180-190 298 256-366 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 1.8% 11:55

  • Cadence Distribution

    185 avge / 230 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 185 6.1 1:06:58 11:53
    Walk 0.8 108 0 36 18:20
    Still 0.3 - - 13 -
    Pause 6.8 - - 5:18 -

  • Power Distribution

    260W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 38.80% More
    800m 5:05 10:13 40.62% More
    1km 6:26 10:21 41.78% More
    Mile 10:25 10:25 43.85% More
    5k 35:04 11:17 45.55% More
    5 miles 58:57 11:47 44.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 45.11
    5km 33:18 10:43 47.96
    5M 54:51 10:58 47.51
    10km 1:08:53 11:05 47.36
    10M 1:53:29 11:21 47.30
    Half 2:30:38 11:30 46.51
    20M 3:54:47 11:44 46.88
    Mara 5:11:40 11:54 46.72
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