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Fri 3rd Jan 2025 at 8:41am by davidmcn

Walk > General
  • Time
    13:28
  • Miles
    0.72
  • Min/mi
    18:42
  • Stride(cm)
    70
  • Cals
    80
  • Cadence
    123
  • BPM
    95
  • %MHR
    53.2
  • B/mi
    1782
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:16(10:16/km) 93/101bpm [955b/km] 61cal 59/67rpm
2) 0.16km - 3:12(20:17/km) 101/115bpm [2049b/km] 19cal 28/62rpm
10:16 3:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:38 95 89-100 1581 123 120-124 3/1
0.13 2:03 1:00 16:07 100 100-101 1612 123 120-128 0/2
0.19 3:03 1:00 16:08 99 98-100 1597 125 120-128 0/5
0.25 4:02 58 15:36 96 93-98 1498 124 124-126 0/5
0.31 5:02 1:00 16:04 90 88-92 1445 124 120-126 0/5
0.38 6:08 1:06 17:37 91 89-92 1604 124 120-128 0/3
0.44 7:07 58 15:34 91 87-93 1417 123 118-126 0/2
0.50 8:05 59 15:39 89 87-93 1393 122 118-126 1/0
0.56 9:25 1:19 21:10 91 89-93 1927 124 120-128 1/0
0.63 10:19 55 14:38 91 88-93 1332 123 114-126 0/0
0.69 11:32 1:12 19:17 96 91-100 1851 118 102-124 7/0
0.72 13:28 1:56 1:00:36 106 96-115 6423 108 106-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.8% 24:01

  • Cadence Distribution

    123 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:02 16:10 More
    1km 10:14 16:28 More
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