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Fri 3rd Jan 2025 at 6:18am by Lewisc23

Run > General
  • Time
    48:51
  • Miles
    7.10
  • Lengths
    134 X 3m
  • Min/mi
    6:53
  • Pacing
    95.9%
  • Stride(cm)
    126
  • Cals
    700
  • Cadence
    186
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1052
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 131/147bpm [930b/mi] 83cal 8.45/9.37mph
2) 1mi - 6:48(6:48/mi) 154/169bpm [1048b/mi] 105cal 8.82/9.2mph
3) 1mi - 6:51(6:51/mi) 161/174bpm [1103b/mi] 111cal 8.76/9.5mph
4) 1mi - 7:05(7:05/mi) 161/168bpm [1139b/mi] 112cal 8.48/8.81mph
5) 1mi - 6:47(6:47/mi) 158/172bpm [1071b/mi] 99cal 8.85/9.37mph
6) 1mi - 6:39(6:39/mi) 159/168bpm [1058b/mi] 96cal 9.01/9.29mph
7) 1mi - 6:53(6:53/mi) 155/167bpm [1067b/mi] 86cal 8.72/9.27mph
8) 0.1mi - 43(7:07/mi) 154/159bpm [1095b/mi] 8cal 8.44/8.58mph
7:06 6:48 6:51 7:05 6:47 6:39 6:53 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:06 7:06 7:06 131 77-147 929 183 0-190 15/30
2.00 13:54 6:48 6:48 154 146-169 1048 184 178-188 26/37
3.00 20:45 6:51 6:51 161 152-172 1103 187 182-188 13/17
4.00 27:48 7:04 7:05 161 148-168 1139 186 180-190 27/8
5.00 34:34 6:46 6:47 158 152-172 1071 187 180-190 14/21
5.99 41:13 6:39 6:39 159 146-168 1058 187 182-190 9/21
6.99 48:05 6:52 6:53 154 145-166 1060 187 182-192 24/5
7.09 48:47 42 +1 7:06 154 150-157 1093 186 182-188 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.4% 7:05
    23 1.4% 6:54

  • Cadence Distribution

    186 avge / 192 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 7.1 48:50 6:53
    Walk 0.0 96 0 1 43:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 0.00% More
    800m 3:16 6:34 0.00% More
    1km 4:07 6:37 0.00% More
    Mile 6:39 6:39 0.00% More
    5k 21:02 6:46 0.00% More
    5 miles 34:05 6:49 0.00% More
    10k 42:30 6:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:07 6:07
    5km 20:21 6:33
    5M 33:41 6:44
    10km 42:25 6:50
    10M 1:10:14 7:01
    Half 1:33:30 7:08
    20M 2:26:26 7:19
    Mara 3:14:57 7:26
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