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Fri 3rd Jan 2025 at 4:29am by Dominic

Run > General
  • Time
    37:12
  • Miles
    4.01
  • Min/mi
    9:17
  • Pacing
    97.1%
  • Stride(cm)
    93
  • Cals
    421
  • Watts
    294
  • Cadence
    187
  • BPM
    120
  • %MHR
    66.7
  • B/mi
    1114
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 119/126bpm [1095b/mi] 105cal 300/367W
2) 1mi - 9:23(9:23/mi) 120/124bpm [1127b/mi] 106cal 290/322W
3) 1mi - 9:16(9:16/mi) 120/126bpm [1112b/mi] 104cal 288/365W
4) 1mi - 9:12(9:12/mi) 121/129bpm [1113b/mi] 104cal 292/397W
5) 0.01mi - 8(8:53/mi) 129/129bpm [1147b/mi] 2cal 384/395W
9:12 9:23 9:16 9:12 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:12 9:12 9:12 119 76-126 1094 183 0-194 300 0-367 14/21
2.00 18:35 9:23 9:23 120 117-124 1127 188 184-196 290 255-322 15/16
3.00 27:50 9:15 9:16 120 117-126 1112 188 170-196 288 249-365 14/14
4.00 37:01 9:11 9:12 121 117-129 1113 188 184-200 292 268-397 16/9
4.01 37:09 8 +1 10:06 129 128-129 1304 187 182-190 385 369-397 1/0
4.01 37:09 0 +1 0 129 129-129 NAN 182 182-182 369 369-369 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 129 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 4 37:11 9:16
    Still 0.0 - - 1 -

  • Power Distribution

    294W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 0.00% More
    800m 4:25 8:54 0.00% More
    1km 5:35 9:00 0.00% More
    Mile 9:09 9:09 0.00% More
    5k 28:48 9:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:32 8:32
    5km 28:23 9:08
    5M 47:00 9:24
    10km 59:11 9:31
    10M 1:38:00 9:48
    Half 2:10:28 9:58
    20M 3:24:19 10:13
    Mara 4:32:02 10:23
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