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Thu 2nd Jan 2025 at 10:51am by kevinnn123

Walk > General
  • Time
    1:37:33
  • Miles
    2.56
  • Min/mi
    38:06
  • Stride(cm)
    42
  • Cals
    420
  • Cadence
    101
  • BPM
    85
  • %MHR
    47
  • B/mi
    3222
  • Asc(m)
    179
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 27:12(43:46/mi) 88/104bpm [3852b/mi] 124cal 21/80rpm
2) 0.62mi - 17:41(28:27/mi) 89/108bpm [2533b/mi] 85cal 26/80rpm
3) 0.62mi - 18:18(29:26/mi) 83/98bpm [2443b/mi] 75cal 29/76rpm
4) 0.62mi - 22:39(36:27/mi) 81/92bpm [2952b/mi] 94cal 18/79rpm
5) 0.07mi - 11:44(2:40:59/mi) 80/96bpm [12879b/mi] 42cal 5/56rpm
27:12 17:41 18:18 22:39 11:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:18 87 71-94 1766 101 94-108 0/12
0.25 8:56 6:24 51:12 88 82-93 4505 101 92-106 3/11
0.38 11:46 2:50 22:38 86 82-91 1947 101 98-104 13/13
0.50 15:04 3:18 26:23 86 81-91 2269 101 90-106 7/8
0.63 26:23 11:19 1:30:29 90 81-104 8144 100 88-110 64/60
0.75 30:29 4:06 32:52 88 76-97 2892 102 92-144 8/13
0.88 33:19 2:50 22:38 88 82-92 1992 106 100-112 23/13
1.00 37:58 4:40 37:18 95 83-108 3543 97 86-160 37/14
1.13 40:14 2:15 18:02 93 89-96 1677 94 88-98 24/19
1.25 45:02 4:48 38:25 84 76-90 3227 103 88-108 7/33
1.38 2:08:12 1:23:10 +1:20:30 11:05:23 85 78-98 56558 106 82-152 6/33
1.50 2:12:56 4:44 37:52 83 77-88 3142 99 82-104 17/11
1.63 2:15:56 3:00 24:02 78 69-84 1874 100 90-106 10/12
1.75 2:19:15 3:19 26:30 82 75-90 2174 100 82-106 13/10
1.88 2:23:54 4:39 37:10 84 76-96 3121 100 86-106 22/9
2.00 2:34:48 10:54 1:27:15 83 75-91 7242 103 88-116 26/31
2.13 2:37:46 2:57 23:38 84 78-89 1985 96 88-102 5/10
2.25 2:40:43 2:58 23:42 79 67-86 1873 101 94-106 7/7
2.38 2:43:57 3:14 25:48 74 63-82 1909 96 82-118 8/9
2.50 2:46:37 2:40 21:17 79 69-86 1682 101 96-106 2/7
2.56 2:58:03 11:26 3:17:55 81 70-95 16032 102 84-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 23.8% 21:32
    14 11.7% 13:12
    11 9.7% 22:09
    10 4.4% 25:50

  • Cadence Distribution

    101 avge / 160 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:23 More
    800m 11:28 23:05 More
    1km 17:10 27:37 More
    Mile 33:32 33:32 More

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