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Thu 2nd Jan 2025 at 7:39pm by chuckles

Bike > General
  • Time
    20:41
  • Miles
    5.17
  • Mph
    15
  • Cals
    157
  • Watts
    100
  • Cadence
    76
  • BPM
    84
  • %MHR
    49.4
  • B/mi
    338
  • Surface
    Road

Notes & Comments

1) 5km - 12:29(2:30/km) 84/92bpm [210b/km] 95cal 76/80rpm 102/245W
2) 3.32km - 8:12(2:28/km) 85/97bpm [210b/km] 62cal 76/82rpm 101/168W
12:29 8:12

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:02 1:02 14.61 72 53-84 296 78 60-80 106 64-245
0.50 2:01 59 15.17 85 83-86 336 77 76-79 102 92-132
0.75 3:01 1:00 14.91 86 82-89 346 76 73-78 98 84-118
1.00 4:03 1:02 14.48 84 81-89 348 74 72-76 92 81-102
1.25 5:03 59 15.13 83 81-85 329 77 74-80 103 91-135
1.50 6:03 1:00 14.99 83 80-85 332 76 75-78 99 85-117
1.75 7:02 59 15.13 84 78-88 333 77 76-78 102 92-117
2.00 8:03 1:00 14.90 86 82-90 346 76 74-80 98 84-161
2.25 9:04 1:01 14.84 87 84-92 352 76 73-80 98 84-135
2.50 10:03 59 15.22 85 80-91 335 78 75-79 103 90-116
2.75 11:03 1:00 14.94 87 86-88 349 76 75-77 99 90-110
3.00 12:03 1:00 15.07 87 85-90 346 77 74-80 100 88-131
3.25 13:04 1:01 14.71 83 77-90 338 75 72-79 96 82-138
3.50 14:03 1:00 15.12 79 76-85 313 77 75-79 102 89-123
3.75 15:03 1:00 15.01 85 83-89 340 77 74-78 100 86-111
4.00 16:03 59 15.16 93 86-97 368 77 75-82 102 86-168
4.25 17:02 59 15.18 85 83-88 336 77 75-79 103 83-120
4.50 18:00 58 15.40 86 83-88 335 78 76-80 106 91-125
4.75 18:59 59 15.36 86 82-88 336 78 76-82 105 88-149
5.00 19:59 1:00 15.07 86 82-88 342 77 75-82 101 78-127
5.17 20:41 42 14.30 82 80-84 344 73 69-77 88 76-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 97 max Delete HR Trace

  • Cadence Distribution

    76 avge / 82 max

  • Power Distribution

    100W (245 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:54 More
    800m 1:56 3:54 More
    1km 2:26 3:55 More
    Mile 3:56 3:56 More
    5k 12:22 3:59 More
    5 miles 19:56 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:24 4:08
    20km 52:02 4:11
    15 miles 1:03:26 4:14
    20 miles 1:25:51 4:18
    40km 1:47:54 4:20
    25 miles 1:48:33 4:21
    42km 1:53:35 4:21
    50 miles 3:45:05 4:30
    56 miles 4:13:35 4:32
    100 miles 7:46:41 4:40
    112 miles 8:45:46 4:42
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