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Thu 2nd Jan 2025 at 6:19pm by DJ Bangey

Run > General

  • v cold
  • Time
    1:19:06
  • Miles
    10.22
  • Min/mi
    7:44
  • WAVA
    64.08
  • Stride(cm)
    115
  • Cals
    1159
  • Watts
    397
  • Cadence
    181
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    969
  • Asc(m)
    149
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

TO Rydal and back.

1) 1mi - 8:23(8:23/mi) 120/134bpm [1006b/mi] 115cal 380/482W
2) 1mi - 7:59(7:59/mi) 131/141bpm [1046b/mi] 121cal 371/509W
3) 1mi - 7:51(7:51/mi) 137/144bpm [1075b/mi] 123cal 395/507W
4) 1mi - 7:51(7:51/mi) 116/129bpm [911b/mi] 115cal 386/467W
5) 1mi - 7:38(7:38/mi) 131/139bpm [1000b/mi] 116cal 405/513W
6) 1mi - 7:58(7:58/mi) 125/141bpm [995b/mi] 114cal 389/512W
7) 1mi - 7:34(7:34/mi) 137/142bpm [1037b/mi] 119cal 391/468W
8) 1mi - 7:22(7:22/mi) 126/139bpm [928b/mi] 107cal 387/538W
9) 1mi - 7:46(7:46/mi) 101/128bpm [785b/mi] 97cal 393/523W
10) 1mi - 7:12(7:12/mi) 129/135bpm [929b/mi] 108cal 420/545W
11) 0.22mi - 1:32(7:00/mi) 135/137bpm [946b/mi] 24cal 411/434W
8:23 7:59 7:51 7:51 7:38 7:58 7:34 7:22 7:46 7:12 1:32

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:25 5:25 +1:09 10:51 111 52-130 1203 186 178-192 377 234-451 14/6
1.00 9:31 4:06 8:12 129 122-134 1058 185 180-192 399 350-482 10/6
1.50 13:33 4:02 8:04 127 121-133 1025 182 176-188 392 304-509 9/8
2.00 17:48 4:14 +18 8:29 136 130-141 1153 181 176-188 363 309-412 4/20
2.50 21:45 3:57 7:54 138 133-141 1090 182 178-186 402 360-507 6/5
3.00 26:04 4:20 +25 8:39 136 104-144 1177 181 176-194 397 274-496 9/8
3.50 29:55 3:51 7:42 118 106-128 909 182 178-188 408 382-439 7/2
4.00 34:51 4:55 +56 9:51 113 101-129 1113 181 176-200 379 177-467 9/12
4.50 38:45 3:54 7:48 129 112-139 1007 179 174-186 422 375-513 9/7
5.00 42:29 3:44 7:27 133 127-138 992 178 174-186 387 319-443 10/9
5.50 56:25 13:56 +9:54 27:52 116 73-141 3232 183 172-192 407 281-498 12/9
6.00 1:00:20 3:55 7:50 134 124-139 1050 183 176-188 385 272-512 11/2
6.50 1:04:06 3:47 7:33 134 130-141 1013 180 176-186 401 339-437 8/16
7.00 1:07:54 3:48 7:35 139 132-142 1054 178 168-184 382 304-468 10/8
7.50 1:11:30 3:36 7:12 134 130-139 965 177 174-182 392 358-421 1/10
8.00 1:16:33 5:03 +1:18 10:07 119 77-138 1203 179 174-190 390 309-538 9/14
8.50 1:24:30 7:56 +4:04 15:53 88 59-105 1398 184 178-190 400 175-457 8/6
9.00 1:30:33 6:03 +2:10 12:07 114 79-128 1381 180 176-190 424 219-523 19/10
9.50 1:34:11 3:38 7:16 126 107-129 915 177 176-180 402 347-522 11/7
10.00 1:37:45 3:34 7:09 132 126-135 943 177 174-184 438 347-545 13/10
10.22 1:39:18 1:33 7:05 135 132-137 955 177 174-182 411 378-434 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    125 avge / 144 max Delete HR Trace
  • Climb Gradient Min/mi
    20 2.9% 8:50
    13 2.5% 8:51
    12 2.2% 7:21
    12 1.4% 8:12
    11 2.7% 44:55
    11 3.0% 7:47
  • Cadence Distribution

    181 avge / 200 max Stride Length: 115cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 180 10.2 1:19:03 9:43
    Still 0.0 - - 1 -
    Pause 16.9 - - 20:14 -
  • Power Distribution

    397W (545 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 49.06% More
    800m 3:31 7:04 55.70% More
    1km 4:24 7:05 57.83% More
    Mile 7:05 7:05 61.05% More
    5k 25:18 8:08 58.22% More
    5 miles 42:20 8:28 56.66% More
    10k 59:29 9:34 50.37% More
    10 miles 1:37:21 9:44 50.88% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 64.26
    5km 22:23 7:12 65.79
    5M 37:04 7:25 64.72
    10km 46:41 7:31 64.18
    10M 1:17:18 7:44 64.08
    Half 1:42:55 7:51 63.20
    20M 2:41:09 8:03 63.96
    Mara 3:34:34 8:11 64.05

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