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Thu 2nd Jan 2025 at 7:13pm by Bmccallion

Walk > General
  • Time
    39:12
  • Miles
    2.20
  • Min/mi
    17:49
  • Stride(cm)
    80
  • Cals
    83
  • Cadence
    113
  • BPM
    63
  • %MHR
    32.7
  • B/mi
    1123
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:32(17:32/mi) 67/99bpm [1175b/mi] 54cal 56/60rpm
2) 1mi - 18:13(18:13/mi) 60/73bpm [1093b/mi] 24cal 55/62rpm
3) 0.2mi - 3:27(17:18/mi) 63/71bpm [1090b/mi] 5cal 57/58rpm
17:32 18:13 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:44 91 83-99 1705 108 102-112 2/0
0.13 2:16 1:06 17:34 83 81-84 1459 112 110-112 2/0
0.19 3:20 1:04 17:09 79 76-82 1355 112 110-112 5/0
0.25 4:31 1:10 18:40 73 71-77 1363 112 110-112 1/0
0.31 5:39 1:09 18:18 74 71-76 1355 112 110-114 3/0
0.38 6:44 1:05 17:18 65 56-73 1124 112 110-114 4/0
0.44 7:51 1:07 17:54 57 56-58 1020 112 110-114 3/0
0.50 8:56 1:05 17:14 57 56-58 983 114 112-114 0/4
0.56 10:01 1:05 17:26 59 58-61 1028 115 114-116 1/2
0.63 11:05 1:04 17:06 57 54-59 975 116 114-118 2/0
0.69 12:12 1:07 17:51 58 55-65 1035 113 112-116 3/1
0.75 13:18 1:06 17:38 61 54-66 1076 113 112-116 1/3
0.81 14:23 1:05 17:22 57 52-59 989 115 114-118 0/3
0.88 15:27 1:03 16:51 63 60-64 1062 116 114-118 1/6
0.94 16:29 1:02 16:36 65 64-66 1079 116 112-118 0/4
1.00 17:32 1:03 16:50 60 57-64 1010 115 114-118 1/4
1.06 18:36 1:04 17:09 60 58-61 1029 115 114-118 0/7
1.13 19:39 1:03 16:44 62 60-62 1037 117 114-118 1/2
1.19 20:47 1:08 18:06 65 57-73 1177 115 110-118 5/0
1.25 21:54 1:07 17:54 59 57-61 1056 114 110-116 0/5
1.31 23:23 1:29 +11 23:51 66 59-71 1574 120 112-124 0/8
1.38 24:24 1:01 16:16 60 59-65 976 115 114-118 0/10
1.44 25:33 1:08 18:15 59 57-61 1076 115 106-118 1/5
1.50 26:35 1:02 16:39 59 56-63 983 117 114-122 0/7
1.56 27:42 1:06 17:42 61 58-65 1080 115 112-122 5/0
1.63 28:47 1:05 17:19 60 57-62 1039 115 112-118 7/0
1.69 29:54 1:07 17:58 63 58-66 1132 111 108-114 6/0
1.75 31:07 1:13 19:24 61 58-63 1183 107 102-112 5/0
1.81 32:20 1:14 19:40 56 54-61 1101 107 104-110 7/0
1.88 33:39 1:18 20:55 53 50-56 1108 103 98-106 4/0
1.94 34:50 1:11 18:59 55 51-59 1044 106 100-112 5/0
2.00 35:56 1:06 17:35 65 59-73 1143 110 106-114 2/0
2.06 36:59 1:03 16:53 67 63-71 1131 114 112-116 0/4
2.13 38:06 1:07 17:44 60 58-61 1064 114 112-114 0/2
2.19 39:11 1:05 17:18 62 58-70 1073 114 112-116 0/1
2.20 39:23 12 17:52 70 70-70 1251 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 7.4% 19:08
    22 2.5% 17:51

  • Cadence Distribution

    113 avge / 124 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:48 More
    800m 8:30 17:06 More
    1km 10:39 17:08 More
    Mile 17:20 17:20 More
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