or for an ad-free Fetcheveryone experience!

Thu 2nd Jan 2025 at 6:13pm by Simonh

Run > General
  • Time
    1:17:39
  • Miles
    7.65
  • Min/mi
    10:09
  • Stride(cm)
    97
  • Cals
    920
  • Watts
    305
  • Cadence
    164
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1270
  • Asc(m)
    132
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 117/123bpm [758b/km] 73cal 286/392W
2) 1km - 7:00(7:00/km) 117/130bpm [819b/km] 77cal 280/422W
3) 1km - 6:36(6:36/km) 133/139bpm [877b/km] 86cal 323/431W
4) 1km - 6:16(6:16/km) 132/139bpm [827b/km] 79cal 288/377W
5) 1km - 6:08(6:08/km) 121/137bpm [741b/km] 69cal 284/327W
6) 1km - 6:06(6:06/km) 121/127bpm [738b/km] 70cal 296/336W
7) 1km - 6:11(6:11/km) 123/127bpm [760b/km] 71cal 296/369W
8) 1km - 6:08(6:08/km) 123/126bpm [755b/km] 73cal 296/316W
9) 1km - 6:00(6:00/km) 128/140bpm [767b/km] 74cal 319/449W
10) 1km - 6:10(6:10/km) 131/139bpm [809b/km] 75cal 303/389W
11) 1km - 6:25(6:25/km) 126/131bpm [809b/km] 75cal 303/373W
12) 1km - 6:09(6:09/km) 130/134bpm [799b/km] 75cal 336/394W
13) 0.32km - 2:03(6:25/km) 128/130bpm [821b/km] 23cal 312/432W
6:29 7:00 6:36 6:16 6:08 6:06 6:11 6:08 6:00 6:10 6:25 6:09 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:49 116 90-123 1254 164 100-170 301 88-392 11/4
0.50 5:15 2:33 10:12 117 115-120 1194 165 162-168 284 252-364 4/7
0.75 7:47 2:32 10:08 117 115-120 1186 164 160-172 259 224-282 0/13
1.00 20:23 12:36 +9:41 50:22 118 75-130 5944 164 102-176 334 160-419 18/3
1.25 23:14 2:51 11:24 116 102-125 1323 162 154-172 253 186-431 1/20
1.50 25:56 2:42 10:49 130 125-133 1406 165 160-172 306 261-431 8/2
1.75 28:35 2:39 10:35 135 131-139 1430 166 162-170 347 308-367 13/0
2.00 31:03 2:28 9:50 135 132-137 1328 163 160-168 283 255-323 6/3
2.25 33:33 2:31 10:03 129 127-132 1297 164 158-172 291 250-337 0/20
2.50 36:08 2:35 10:20 133 125-139 1375 164 156-172 295 208-377 10/5
2.75 38:40 2:31 10:05 124 118-137 1250 164 160-168 282 245-310 1/8
3.00 41:05 2:25 9:41 118 117-120 1142 165 162-170 277 264-290 0/12
3.25 43:30 2:25 9:40 117 116-120 1132 164 160-168 293 275-327 1/8
3.50 45:56 2:26 9:43 121 120-122 1176 164 160-166 301 289-316 1/6
3.75 48:27 2:31 10:04 123 121-127 1239 166 154-176 313 279-362 2/1
4.00 50:56 2:29 9:58 125 122-127 1245 163 160-168 301 272-369 5/3
4.25 53:27 2:31 10:05 122 120-125 1229 164 160-168 291 276-311 2/3
4.50 55:54 2:26 9:46 121 119-123 1181 164 162-170 292 282-300 2/3
4.75 58:26 2:32 10:08 123 122-125 1246 164 162-168 293 278-306 2/2
5.00 1:00:49 2:23 9:34 125 124-126 1196 164 162-166 302 287-316 3/1
5.25 1:03:42 2:53 11:30 122 111-126 1403 163 102-172 310 120-449 6/3
5.50 1:05:46 2:04 8:18 133 126-139 1104 167 162-172 370 347-414 5/0
5.75 1:08:05 2:19 9:14 138 133-140 1275 165 160-170 349 294-400 5/0
6.00 1:10:34 2:30 9:58 132 129-133 1317 163 160-168 311 288-360 6/1
6.25 1:13:04 2:30 10:00 126 123-129 1261 164 160-168 275 262-292 0/6
6.50 1:15:50 2:45 11:02 122 116-128 1346 164 98-172 306 34-354 7/1
6.75 1:18:16 2:26 9:46 129 127-131 1259 165 162-168 325 287-373 8/1
7.00 1:20:49 2:33 10:11 129 127-131 1313 166 162-172 303 275-388 4/1
7.25 1:23:21 2:32 10:09 132 130-134 1340 164 162-170 371 331-394 16/0
7.50 1:25:42 2:20 9:21 129 127-134 1207 164 162-170 333 293-432 6/4
7.65 1:27:20 1:38 10:36 128 124-130 1356 162 110-170 313 78-418 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 10:41
    25 2.5% 10:05
    19 1.3% 9:27
    18 6.3% 11:47
    13 3.6% 10:34
    11 2.4% 10:11

  • Cadence Distribution

    164 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 164 7.6 1:16:45 11:19
    Walk 0.3 104 0 20 19:26
    Still 0.6 - - 34 -
    Pause 10.0 - - 9:41 -

  • Power Distribution

    305W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 0.00% More
    800m 4:08 8:19 0.00% More
    1km 5:21 8:37 0.00% More
    Mile 9:08 9:08 0.00% More
    5k 30:27 9:48 0.00% More
    5 miles 49:24 9:53 0.00% More
    10k 1:01:48 9:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:59 8:59
    5km 29:53 9:37
    5M 49:28 9:54
    10km 1:02:17 10:01
    10M 1:43:09 10:19
    Half 2:17:20 10:29
    20M 3:35:03 10:45
    Mara 4:46:20 10:56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here