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Thu 2nd Jan 2025 at 6:18pm by Mandyr

Run > General

  • Time
    58:28
  • Miles
    5.19
  • Min/mi
    11:16
  • Pacing
    37.4%
  • WAVA
    51.86
  • Stride(cm)
    82
  • Cals
    442
  • Cadence
    173
  • BPM
    142
  • %MHR
    74.3
  • B/mi
    1598
  • Asc(m)
    111
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 133/153bpm [1565b/mi] 84cal
2) 1mi - 11:32(11:32/mi) 143/161bpm [1648b/mi] 87cal
3) 1mi - 10:22(10:22/mi) 142/158bpm [1473b/mi] 76cal
4) 1mi - 10:51(10:51/mi) 153/167bpm [1659b/mi] 88cal
5) 1mi - 11:41(11:41/mi) 149/166bpm [1740b/mi] 89cal
6) 0.19mi - 2:17(12:03/mi) 150/157bpm [1807b/mi] 18cal
11:46 11:32 10:22 10:51 11:41 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:11 123 88-141 1499 184 172-198 5/6
0.50 8:41 5:38 +2:51 22:32 136 105-153 3064 179 168-196 16/1
0.75 11:16 2:36 10:23 133 108-147 1381 171 162-186 9/2
1.00 15:04 3:48 +27 15:12 138 120-152 2097 163 116-188 8/1
1.25 19:17 4:13 +1:17 16:52 148 108-157 2496 165 90-174 14/0
1.50 23:00 3:42 +36 14:49 131 105-148 1942 159 110-176 9/1
1.75 25:45 2:46 11:03 140 121-156 1547 172 160-182 8/1
2.00 28:30 2:45 10:58 153 143-160 1678 172 168-178 18/0
2.25 32:42 4:12 +1:36 16:48 129 105-150 2167 171 128-178 5/7
2.50 35:20 2:38 10:30 143 131-152 1502 175 168-184 0/24
2.75 39:04 3:44 +1:07 14:57 139 116-151 2077 176 168-182 0/17
3.00 41:36 2:32 10:09 151 147-158 1532 179 174-186 0/19
3.25 44:16 2:40 10:41 154 148-161 1645 176 170-184 2/10
3.50 48:15 3:59 +1:25 15:55 150 126-163 2389 174 168-182 6/6
3.75 51:02 2:47 11:08 160 155-167 1781 178 166-186 14/1
4.00 55:33 4:31 +1:40 18:03 144 118-166 2600 180 174-188 2/9
4.25 59:40 4:07 +1:02 16:27 139 115-156 2287 169 114-184 8/2
4.50 1:02:38 2:58 11:52 157 147-165 1862 177 168-184 13/0
4.75 1:05:19 2:41 10:45 160 157-165 1719 174 170-178 7/1
5.00 1:10:23 5:05 +2:08 20:19 140 110-162 2844 176 128-184 2/7
5.19 1:12:42 2:19 12:09 150 141-156 1823 174 136-184 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace
  • Climb Gradient Min/mi
    84 3.0% 14:37
    19 2.1% 11:19
    17 2.1% 10:38
  • Cadence Distribution

    173 avge / 198 max Stride Length: 82cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 175 5.1 56:21 13:34
    Walk 3.6 122 0.1 3:02 26:27
    Still 0.9 - - 46 -
    Pause 14.7 - - 12:33 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 42.42% More
    800m 5:03 10:09 46.09% More
    1km 6:24 10:18 47.21% More
    Mile 11:23 11:23 44.89% More
    5k 40:17 12:58 44.29% More
    5 miles 1:10:04 14:01 41.64% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 50.07
    5km 33:56 10:55 52.58
    5M 56:12 11:14 51.92
    10km 1:10:46 11:23 51.68
    10M 1:57:10 11:43 51.55
    Half 2:36:00 11:55 50.63
    20M 4:04:18 12:13 51.03
    Mara 5:25:16 12:25 50.86

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