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Thu 2nd Jan 2025 at 5:54pm by chuckles

Run > General
  • Time
    1:02:52
  • Miles
    7.07
  • Min/mi
    8:54
  • Pacing
    90.7%
  • WAVA
    55.14
  • Stride(cm)
    112
  • Cals
    847
  • Cadence
    162
  • BPM
    132
  • %MHR
    77
  • B/mi
    1171
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 124/135bpm [767b/km] 82cal
2) 1km - 6:00(6:00/km) 129/130bpm [775b/km] 80cal
3) 1km - 5:37(5:37/km) 129/134bpm [726b/km] 68cal
4) 1km - 5:16(5:16/km) 133/136bpm [701b/km] 73cal
5) 1km - 5:15(5:15/km) 133/142bpm [698b/km] 68cal
6) 1km - 5:16(5:16/km) 131/138bpm [689b/km] 65cal
7) 1km - 5:27(5:27/km) 133/142bpm [725b/km] 75cal
8) 1km - 5:25(5:25/km) 134/143bpm [725b/km] 83cal
9) 1km - 5:32(5:32/km) 136/145bpm [754b/km] 83cal
10) 1km - 5:28(5:28/km) 136/142bpm [744b/km] 73cal
11) 1km - 5:41(5:41/km) 136/145bpm [772b/km] 75cal
12) 0.38km - 1:44(4:35/km) 135/140bpm [620b/km] 22cal
6:11 6:00 5:37 5:16 5:15 5:16 5:27 5:25 5:32 5:28 5:41 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 107 65-126 1021 154 90-164 7/0
0.50 5:02 2:39 10:35 132 127-135 1397 158 154-164 22/0
0.75 7:22 2:21 9:22 129 128-133 1209 161 158-164 6/0
1.00 9:49 2:27 9:47 129 128-130 1261 161 158-162 1/1
1.25 12:13 2:24 9:35 129 126-130 1237 160 158-162 2/2
1.50 14:27 2:14 8:58 129 126-131 1156 162 160-164 0/1
1.75 16:47 2:19 9:18 128 125-131 1189 162 160-164 0/4
2.00 18:56 2:09 8:37 133 130-136 1147 164 160-168 3/3
2.25 21:05 2:09 8:37 134 132-135 1154 164 162-168 1/0
2.50 23:11 2:05 8:22 132 130-136 1104 165 164-166 1/2
2.75 25:20 2:09 8:36 136 129-142 1169 165 164-168 0/10
3.00 27:24 2:04 8:17 130 126-136 1078 164 162-166 0/10
3.25 29:30 2:06 8:25 130 126-135 1095 164 162-166 0/9
3.50 31:34 2:03 8:13 132 128-138 1085 164 162-166 0/11
3.75 33:43 2:09 8:36 130 127-133 1119 164 158-168 0/10
4.00 35:53 2:11 8:43 133 130-135 1159 165 162-168 2/1
4.25 38:07 2:14 8:55 135 130-142 1205 160 114-166 7/1
4.50 40:22 2:15 9:01 133 127-137 1198 162 146-166 0/3
4.75 42:33 2:10 8:42 134 130-137 1165 162 160-166 3/1
5.00 44:44 2:11 8:45 136 129-145 1190 163 158-166 1/1
5.25 46:53 2:09 8:36 135 131-139 1160 162 160-166 3/0
5.50 49:11 2:18 9:10 136 134-139 1248 160 114-166 8/0
5.75 51:20 2:10 8:39 135 131-138 1167 163 162-164 1/7
6.00 53:38 2:17 9:09 136 133-140 1245 162 160-164 2/3
6.25 55:51 2:13 8:53 138 133-140 1225 161 158-164 8/0
6.50 58:02 2:11 8:45 137 132-145 1199 162 158-166 4/2
6.75 1:00:16 2:14 8:55 134 130-138 1196 164 162-168 3/3
7.00 1:02:20 2:04 8:16 134 131-139 1107 163 162-166 4/1
7.07 1:02:52 32 7:44 137 134-140 1059 162 160-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.1% 9:53
    14 1.7% 9:10
    12 1.1% 8:52

  • Cadence Distribution

    162 avge / 168 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 7 1:02:33 8:52
    Walk 0.5 105 0 19 14:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.06% More
    800m 4:04 8:10 48.51% More
    1km 5:07 8:13 50.25% More
    Mile 8:20 8:20 52.38% More
    5k 26:34 8:33 55.87% More
    5 miles 43:13 8:39 55.97% More
    10k 54:25 8:45 55.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 54.29
    5km 26:28 8:31 56.09
    5M 43:40 8:44 55.40
    10km 54:53 8:50 55.06
    10M 1:30:32 9:03 55.20
    Half 2:00:17 9:11 54.56
    20M 3:07:43 9:23 55.39
    Mara 4:09:23 9:31 55.60
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