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Thu 2nd Jan 2025 at 12:53pm by herecomesbod

Walk > General
  • Time
    1:02:34
  • Miles
    1.82
  • Min/mi
    34:23
  • Stride(cm)
    36
  • Cals
    276
  • Cadence
    131
  • BPM
    106
  • %MHR
    55.4
  • B/mi
    3656
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 2.92km - 1:02:34(21:25/km) 106/149bpm [2270b/km] 276cal 23/117rpm
1:02:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:07 119 115-128 2155 127 114-132 1/1
0.13 2:07 59 15:49 129 128-130 2039 132 130-132 1/2
0.19 3:05 58 15:30 133 128-135 2061 132 130-134 1/2
0.25 4:09 1:04 17:03 126 120-133 2148 132 128-142 1/2
0.31 5:08 59 15:44 121 119-122 1904 133 130-136 1/1
0.38 6:06 58 15:32 121 119-122 1879 133 130-136 2/1
0.44 7:08 1:01 16:22 122 122-123 1997 133 130-136 2/0
0.50 8:02 54 14:22 123 122-124 1766 134 130-136 3/0
0.56 8:59 57 15:11 123 123-123 1868 133 130-134 2/1
0.63 9:56 57 15:15 123 122-124 1875 133 132-134 2/1
0.69 10:54 58 15:24 124 122-128 1909 132 126-134 1/1
0.75 11:51 57 15:18 129 128-129 1974 133 128-136 1/2
0.81 5:09:26 4:57:35 +4:58:52 79:21:19 97 93-129 461848 129 126-134 1/1
0.88 5:12:35 3:09 50:21 100 98-102 5035 128 124-132 1/1
0.94 5:13:34 59 15:44 102 100-104 1605 129 128-132 3/1
1.00 5:14:32 58 15:30 100 100-102 1550 130 128-132 0/2
1.06 5:15:34 1:02 16:32 105 102-107 1737 143 126-234 0/1
1.13 5:16:30 56 15:02 106 105-107 1594 129 128-132 0/1
1.19 5:17:27 56 15:02 108 107-111 1623 129 122-134 0/1
1.25 5:18:26 59 15:51 111 107-115 1759 131 128-132 0/1
1.31 5:19:28 1:02 16:32 112 108-114 1853 129 124-130 1/1
1.38 5:20:28 1:00 16:07 114 112-116 1837 130 128-132 0/1
1.44 5:21:29 1:01 16:12 114 112-115 1847 130 126-132 1/1
1.50 5:22:29 1:00 16:01 111 109-112 1777 131 128-134 0/0
1.56 5:25:07 2:38 42:02 108 99-111 4540 128 124-130 1/0
1.63 5:29:22 4:15 1:07:59 103 96-115 7003 94 80-102 1/1
1.69 5:38:44 9:22 2:29:50 98 81-127 14683 82 82-82 0/0
1.75 5:48:33 9:49 2:37:02 129 78-149 20258 - 1/1
1.81 6:00:58 12:26 3:18:51 79 68-116 15709 - 0/0
1.82 6:01:26 28 2:39:10 84 81-85 13369 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:46 More
    800m 7:33 15:11 More
    1km 9:34 15:25 More
    Mile 38:03 38:03 More
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