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Thu 2nd Jan 2025 at 4:50pm by Night..Nurse

Walk > General
  • Time
    1:45:34
  • Miles
    5.07
  • Min/mi
    20:49
  • Stride(cm)
    71
  • Cals
    418
  • Cadence
    109
  • BPM
    78
  • %MHR
    41.6
  • B/mi
    1618
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:33(20:33/mi) 78/88bpm [1603b/mi] 80cal 53/61rpm
2) 1mi - 22:29(22:29/mi) 75/86bpm [1687b/mi] 83cal 49/107rpm
3) 1mi - 19:57(19:57/mi) 77/83bpm [1537b/mi] 79cal 53/59rpm
4) 1mi - 20:08(20:08/mi) 79/90bpm [1591b/mi] 82cal 54/111rpm
5) 1mi - 20:56(20:56/mi) 81/89bpm [1695b/mi] 89cal 52/59rpm
6) 0.07mi - 1:30(20:03/mi) 69/72bpm [1383b/mi] 5cal 56/111rpm
20:33 22:29 19:57 20:08 20:56 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:02 5:02 20:09 78 74-84 1572 110 106-116 3/2
0.50 10:04 5:02 20:08 81 75-88 1631 109 106-114 3/3
0.75 15:16 5:11 20:45 79 75-82 1639 108 102-112 2/1
1.00 20:33 5:17 21:10 72 55-80 1524 108 104-112 0/1
1.25 25:56 5:23 21:31 74 67-80 1592 107 102-118 2/2
1.50 33:10 7:14 28:57 72 55-81 2085 106 96-114 2/2
1.75 38:04 4:54 19:35 76 59-86 1488 115 110-124 2/0
2.00 43:02 4:59 19:55 79 74-83 1573 111 108-114 1/2
2.25 47:56 4:54 19:34 78 74-82 1527 110 108-114 1/2
2.50 52:52 4:56 19:44 77 71-81 1520 109 104-114 1/2
2.75 58:03 5:11 20:45 76 74-82 1577 108 98-116 1/2
3.00 1:03:00 4:56 19:46 78 74-83 1541 113 108-118 1/1
3.25 1:09:27 6:27 +1:03 25:48 75 70-79 1935 107 94-114 1/2
3.50 1:14:20 4:54 19:35 78 73-83 1528 113 106-118 2/1
3.75 1:19:12 4:52 19:26 80 76-90 1555 113 110-118 12/1
4.00 1:24:11 4:59 19:56 84 76-89 1675 109 102-118 7/1
4.25 1:29:07 4:56 19:45 83 77-89 1639 110 106-118 16/0
4.50 1:34:11 5:04 20:15 84 80-88 1702 108 106-112 14/0
4.75 1:39:28 5:17 21:08 84 78-89 1775 104 100-110 16/0
5.00 1:45:06 5:38 22:32 73 54-88 1646 104 96-114 0/16
5.07 1:46:37 1:31 20:17 69 65-72 1400 111 106-114 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.4% 20:57

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:05 More
    800m 9:36 19:20 More
    1km 12:04 19:25 More
    Mile 19:36 19:36 More
    5k 1:03:13 20:21 More
    5 miles 1:45:05 21:01 More
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