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Thu 2nd Jan 2025 at 9:27am by DalesRunner

Run > General
  • Time
    6:15:02
  • Miles
    17.17
  • Min/mi
    21:51
  • Pacing
    46%
  • Stride(cm)
    64
  • Cals
    3246
  • Watts
    121
  • Cadence
    116
  • BPM
    147
  • B/mi
    3213
  • Asc(m)
    2171
  • Hillscore
    203
  • Surface
    Road

Notes & Comments

1) 1mi - 21:49(21:49/mi) 141/155bpm [3076b/mi] 176cal 155/W 2.75/6.72mph
2) 1mi - 20:08(20:08/mi) 137/156bpm [2758b/mi] 156cal 106/W 2.98/6.06mph
3) 1mi - 18:38(18:38/mi) 145/168bpm [2702b/mi] 159cal 130/W 3.22/7.93mph
4) 1mi - 20:21(20:21/mi) 137/160bpm [2788b/mi] 157cal 87/W 2.95/6.21mph
5) 1mi - 16:11(16:11/mi) 142/163bpm [2298b/mi] 133cal 94/W 3.71/7.46mph
6) 1mi - 9:24(9:24/mi) 154/164bpm [1448b/mi] 87cal 175/W 6.38/8.81mph
7) 1mi - 30:32(30:32/mi) 159/169bpm [4855b/mi] 297cal 165/W 1.96/8.44mph
8) 1mi - 30:04(30:04/mi) 156/169bpm [4691b/mi] 284cal 133/W 2/6.48mph
9) 1mi - 31:19(31:19/mi) 155/167bpm [4854b/mi] 292cal 142/W 1.91/6.37mph
10) 1mi - 21:45(21:45/mi) 147/163bpm [3197b/mi] 188cal 110/W 2.76/9.4mph
11) 1mi - 22:51(22:51/mi) 145/164bpm [3313b/mi] 194cal 105/W 2.63/7.08mph
12) 1mi - 23:46(23:46/mi) 142/163bpm [3375b/mi] 196cal 78/W 2.53/8.47mph
13) 1mi - 26:37(26:37/mi) 149/164bpm [3966b/mi] 236cal 87/W 2.25/7.51mph
14) 1mi - 20:40(20:40/mi) 151/164bpm [3121b/mi] 187cal 117/W 2.9/8.38mph
15) 1mi - 22:25(22:25/mi) 141/161bpm [3161b/mi] 181cal 94/W 2.68/8.7mph
16) 1mi - 20:58(20:58/mi) 144/159bpm [3019b/mi] 175cal 106/W 2.86/6.5mph
17) 1mi - 15:09(15:09/mi) 145/158bpm [2197b/mi] 129cal 90/W 3.96/8.91mph
18) 0.17mi - 2:25(14:21/mi) 138/143bpm [1980b/mi] 19cal 93/W 4.18/6.37mph
21:49 20:08 18:38 20:21 16:11 9:24 30:32 30:04 31:19 21:45 22:51 23:46 26:37 20:40 22:25 20:58 15:09 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 8:22 8:22 16:44 132 105-149 2208 115 90-170 147 59-254 400/6
1.00 21:48 13:27 26:53 147 126-155 3952 94 78-140 161 95-438 133/0
1.50 32:16 10:28 20:56 142 128-152 2972 97 84-112 128 71-195 76/2
2.00 41:56 9:40 19:19 132 111-156 2550 118 50-210 90 26-170 20/34
2.50 52:40 10:45 21:29 148 106-168 3181 103 82-166 141 14-455 79/23
3.00 1:00:34 7:54 15:47 142 122-162 2242 136 90-200 116 30-252 34/48
3.50 1:12:09 11:35 23:09 138 118-160 3195 107 46-172 112 1-283 45/89
4.00 1:20:55 8:46 17:32 135 115-157 2368 147 50-234 72 30-181 0/357
4.50 1:28:38 7:43 15:26 149 138-163 2301 165 48-236 115 21-231 0/128
5.00 1:37:05 8:27 16:54 135 108-155 2282 137 58-168 104 23-181 7/42
5.50 1:41:57 4:52 9:44 150 133-161 1461 163 110-174 165 80-187 94/1
6.00 1:46:30 4:33 9:05 158 152-164 1436 170 148-204 186 142-243 151/0
6.50 1:53:56 7:26 14:52 153 131-167 2274 128 76-174 152 3-242 145/0
7.00 2:17:01 23:05 46:10 161 136-169 7433 106 50-132 173 3-447 142/0
7.50 2:38:32 21:31 43:01 160 128-169 6884 110 56-142 172 1-519 35/97
8.00 2:47:07 8:35 17:10 145 127-153 2489 132 82-212 68 27-151 38/66
8.50 3:01:17 14:10 28:21 150 127-164 4252 106 78-216 124 13-379 123/0
9.00 3:18:25 17:08 34:16 159 146-167 5448 95 38-130 157 5-325 124/0
9.50 3:28:41 10:16 20:32 149 129-162 3061 101 40-164 110 14-208 74/14
10.00 3:40:10 11:28 22:57 145 120-158 3328 104 74-230 113 39-343 60/58
10.50 3:50:02 9:52 19:45 143 132-157 2824 114 88-172 88 3-175 32/53
11.00 4:03:02 13:00 26:00 147 132-164 3821 112 42-174 117 12-310 59/56
11.50 4:18:44 15:43 31:25 143 118-163 4493 108 36-238 104 1-325 95/0
12.00 4:26:46 8:02 16:04 141 128-152 2266 138 96-250 79 35-232 3/130
12.50 4:36:15 9:29 18:57 143 132-160 2711 135 98-208 63 22-128 6/158
13.00 4:53:24 17:09 34:17 153 132-164 5246 107 42-188 106 1-333 42/81
13.50 5:05:36 12:12 24:24 156 132-164 3807 94 66-192 138 10-227 113/1
14.00 5:14:05 8:29 16:58 144 135-155 2444 125 94-220 87 28-219 95/20
14.50 5:26:38 12:33 25:05 143 113-161 3588 115 50-222 99 23-456 14/146
15.00 5:36:30 9:53 19:46 137 125-148 2707 107 50-190 91 26-202 53/70
15.50 5:48:59 12:29 24:57 145 118-155 3618 99 48-184 130 38-318 54/25
16.00 5:57:27 8:28 16:56 142 129-159 2405 119 46-168 94 1-189 71/25
16.50 6:05:42 8:15 16:31 147 135-158 2428 151 58-210 78 31-187 15/135
17.00 6:12:36 6:53 13:47 143 130-155 1971 148 104-196 106 46-182 5/234
17.17 6:15:02 2:26 14:29 138 133-143 1999 146 102-176 98 30-154 0/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    565 32.9% 43:53
    348 18.8% 29:58
    247 13.7% 23:31
    243 23.5% 35:24
    139 23.2% 40:48
    101 14.5% 26:48

  • Cadence Distribution

    116 avge / 250 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.6 161 6.9 1:32:18 13:19
    Walk 71.1 100 10.2 4:26:42 26:03
    Still 4.3 - - 16:02 -

  • Power Distribution

    121W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 0.00% More
    800m 4:20 8:44 0.00% More
    1km 5:27 8:46 0.00% More
    Mile 8:55 8:55 0.00% More
    5k 44:57 14:28 0.00% More
    5 miles 1:20:24 16:05 0.00% More
    10k 1:47:31 17:18 0.00% More
    10 miles 3:38:33 21:51 0.00% More
    Half 4:52:23 22:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 18:25 18:25
    5km 1:01:15 19:43
    5M 1:41:25 20:17
    10km 2:07:42 20:33
    10M 3:31:27 21:09
    Half 4:41:32 21:29
    20M 7:20:52 22:03
    Mara 9:46:58 22:24
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