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Thu 2nd Jan 2025 at 5:36pm by Legogurl

Walk > General
  • Time
    31:00
  • Miles
    1.69
  • Min/mi
    18:21
  • Stride(cm)
    67
  • Cals
    175
  • Cadence
    132
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    1713
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:02(19:22/mi) 93/98bpm [1801b/mi] 66cal 62/67rpm
2) 0.62mi - 11:02(17:46/mi) 96/110bpm [1705b/mi] 63cal 66/68rpm
3) 0.45mi - 7:55(17:35/mi) 91/100bpm [1600b/mi] 46cal 64/68rpm
12:02 11:02 7:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:06 91 87-97 2466 131 126-132 0/1
0.13 2:56 1:14 19:42 93 91-96 1832 131 130-132 0/0
0.19 4:05 1:09 18:31 88 86-90 1630 132 130-132 0/0
0.25 5:16 1:11 18:55 94 92-96 1778 131 130-132 1/0
0.31 6:25 1:09 18:24 94 93-96 1729 132 130-132 0/1
0.38 7:31 1:06 17:43 94 93-95 1665 131 128-132 1/1
0.44 8:42 1:10 18:43 94 92-97 1760 131 126-134 0/1
0.50 9:51 1:09 18:30 95 93-97 1758 131 128-132 0/0
0.56 10:58 1:07 17:52 94 93-95 1679 132 132-132 1/0
0.63 12:06 1:08 18:13 96 95-98 1749 132 130-134 0/1
0.69 13:14 1:07 17:59 103 97-110 1852 131 130-132 0/1
0.75 14:22 1:08 18:11 102 93-110 1855 132 130-132 0/0
0.81 15:28 1:06 17:42 93 93-94 1646 132 132-134 0/1
0.88 16:35 1:07 17:49 94 93-95 1674 131 130-132 0/1
0.94 17:43 1:09 18:16 95 92-98 1736 132 128-134 1/1
1.00 18:50 1:07 17:51 92 90-93 1642 132 130-134 1/0
1.06 19:55 1:05 17:18 93 91-96 1608 132 132-134 0/0
1.13 21:02 1:06 17:42 93 92-96 1646 133 128-136 0/0
1.19 22:07 1:06 17:28 96 96-96 1677 133 132-134 0/0
1.25 23:13 1:05 17:28 95 93-96 1659 132 128-134 0/0
1.31 24:17 1:05 17:13 98 95-99 1688 133 128-136 0/0
1.38 25:22 1:05 17:12 95 93-97 1634 131 130-134 1/1
1.44 26:27 1:05 17:24 93 92-93 1618 131 128-134 0/1
1.50 27:32 1:05 17:27 94 93-95 1641 127 114-132 0/0
1.56 28:37 1:05 17:16 85 81-92 1468 132 130-134 0/0
1.63 29:42 1:04 17:10 82 81-85 1408 133 130-134 0/0
1.69 30:52 1:11 18:48 91 85-93 1712 131 130-132 0/1
1.69 31:00 8 22:25 93 93-93 2085 127 126-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 110 max Delete HR Trace

  • Cadence Distribution

    132 avge / 136 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:36 17:18 More
    1km 10:46 17:20 More
    Mile 17:35 17:35 More
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